Stressed?! Maybe You're Eating Too Much of These
Margaret Reffell
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Posted 09.17.2012
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Canada Living
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Stress,
Chemistry,
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Anxiety,
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Canada Living News
You've all heard "you are what you eat" before, right? Well we now know that that is true on a more fundamental level than you ever could have imagined. So, is it possible that the foods we eat can be changing this chemical and physical make-up to actually create feelings of stress and anxiety? Absolutely! Check out the top five foods that can affect your brain chemistry and cause stress and anxiety.
