By Beth W. Orenstein; Medically reviewed by Pat F. Bass III, MD, MPH It happens every time you start a diet to lose weight — you start cravin...

There isn't a day that goes by when I don't have the craving for something with chocolate. Yours may be for bread, pasta, ice cream, cheese or something salty. We all have them. Are there other foods that will satisfy us in a healthier way? There sure are!

My doctor told me told me to enjoy every moment of my pregnancy and I wondered silently how I was supposed to enjoy the lingering nausea and epic exhaustion. After about a week of teaching and practising yoga, I noticed a huge difference. I felt fit, I felt strong, and I felt happy.

Nadeen Boman knows how to motivate people to get fit. The former pro cheerleader and certified trainer has helped whip women into shape as co-host of ...