Fresh Start

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Why I'm Breaking Up With Sugar

I used to think that fat was the bad guy in our diets. We were told to cut back on butter, cream and full fat anything because saturated fats contributed to heart disease. But a study published in The American Journal of Clinical Nutrition concluded that there was no significant evidence that dietary saturated fat increases the risk of heart disease. But it's not quite that simple.

Don't Let Money Mistakes Define You

When I first started investing my money, I bought a penny stock (highly speculative investment) and didn't conduct the necessary due diligence (aka research) to really learn about the company and its potential. A well-meaning friend had recommended the stock. Thankfully I only invested a small amount of money, but lost every penny (excuse the pun). It stopped me dead in my tracks. I avoided investing for a short period of time until I regained my confidence. It took a while. I had never experienced a financial loss to this point. It was a powerful learning experience that reframed my approach to investing.