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    <title>Fresh Start on Huffington Post Canada</title>
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     <updated>2013-04-21T11:00:20Z</updated>
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 <entry>
    <title>Donna Henes:  10 Ways To Lighten Up Today</title>
            <link rel="alternate" type="text/html" href="http://www.huffingtonpost.com/donna-henes/spiritual-spring-cleaning_b_3105340.html" />
        <id>http://www.huffingtonpost.com/donna-henes/spiritual-spring-cleaning_b_3105340.html</id>
    
    <published>2013-04-21T11:00:20Z</published>
    <updated>2013-04-21T11:00:22Z</updated>
    
    <author>
        <name>Donna Henes</name>
        <uri>http://huffingtonpost.ca/donna-henes/</uri>
    </author>
    <content type="html" xml:lang="en-US" xml:base="http://huffingtonpost.ca/">
		        After months of lethargy and holiday indulgences, we are feeling anxious to be active again. We are suddenly more alert, attentive, antsy, enthusiastic. We feel a surge of exuberance and verve. Our sap is rising, too.
        	    &lt;p&gt;Read more: &lt;a href=&quot;/tag/light&quot;&gt;Light&lt;/a&gt;, &lt;a href=&quot;/tag/warmth&quot;&gt;Warmth&lt;/a&gt;, &lt;a href=&quot;/tag/spring&quot;&gt;Spring&lt;/a&gt;, &lt;a href=&quot;/tag/spring-cleaning&quot;&gt;Spring Cleaning&lt;/a&gt;, &lt;a href=&quot;/tag/sun&quot;&gt;Sun&lt;/a&gt;, &lt;a href=&quot;/tag/spring-cleaning-tips&quot;&gt;Spring Cleaning Tips&lt;/a&gt;, &lt;a href=&quot;/tag/new-beginnings&quot;&gt;New Beginnings&lt;/a&gt;, &lt;a href=&quot;/tag/spirituality&quot;&gt;Spirituality&lt;/a&gt;, &lt;a href=&quot;/tag/season&quot;&gt;Season&lt;/a&gt;, &lt;a href=&quot;/tag/fresh-start&quot;&gt;Fresh Start&lt;/a&gt;, &lt;a href=&quot;/tag/emotional-health&quot;&gt;Emotional Health&lt;/a&gt;, &lt;a href=&quot;/tag/spring-health&quot;&gt;Spring Health&lt;/a&gt;, &lt;a href=&quot;/tag/springtime&quot;&gt;Springtime&lt;/a&gt;, &lt;a href=&quot;/tag/positive-outlook&quot;&gt;Positive Outlook&lt;/a&gt;, &lt;a href=&quot;/tag/wellness&quot;&gt;Wellness&lt;/a&gt;, &lt;a href=&quot;/tag/spirit&quot;&gt;Spirit&lt;/a&gt;,  &lt;a href=&quot;/healthy-living&quot;&gt;Healthy Living News&lt;/a&gt;&lt;/p&gt;

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            </entry> <entry>
    <title> The Secret To Stress-Free (Really!) Organizing</title>
            <link rel="alternate" type="text/html" href="http://www.huffingtonpost.com/2013/03/05/stress-free-pantry-organizing-tips_n_2813155.html" />
        <id>http://www.huffingtonpost.com/2013/03/05/stress-free-pantry-organizing-tips_n_2813155.html</id>
    
    <published>2013-03-05T16:22:46Z</published>
    <updated>2013-03-05T16:22:50Z</updated>
    
    <author>
        <name>The Huffington Post News Team</name>
        <uri>http://huffingtonpost.ca/the-news/</uri>
    </author>
    <content type="html" xml:lang="en-US" xml:base="http://huffingtonpost.ca/">
		        It will no longer be a &quot;black hole.&quot;
        	    &lt;p&gt;Read more: &lt;a href=&quot;/tag/clean-out-pantry&quot;&gt;Clean Out Pantry&lt;/a&gt;, &lt;a href=&quot;/tag/a-bowl-full-of-lemons&quot;&gt;A Bowl Full of Lemons&lt;/a&gt;, &lt;a href=&quot;/tag/kitchen-organization&quot;&gt;Kitchen Organization&lt;/a&gt;, &lt;a href=&quot;/tag/organizing&quot;&gt;Organizing&lt;/a&gt;, &lt;a href=&quot;/tag/pantry-organizing-tips&quot;&gt;Pantry Organizing Tips&lt;/a&gt;, &lt;a href=&quot;/tag/pantry-organizing-ideas&quot;&gt;Pantry Organizing Ideas&lt;/a&gt;, &lt;a href=&quot;/tag/organic-food&quot;&gt;Organic Food&lt;/a&gt;, &lt;a href=&quot;/tag/fresh-start&quot;&gt;Fresh Start&lt;/a&gt;, &lt;a href=&quot;/tag/toni-hammersley&quot;&gt;Toni Hammersley&lt;/a&gt;, &lt;a href=&quot;/tag/organizing-ideas&quot;&gt;Organizing Ideas&lt;/a&gt;, &lt;a href=&quot;/tag/a-bowl-full-of-lemons-blog&quot;&gt;A Bowl Full of Lemons Blog&lt;/a&gt;, &lt;a href=&quot;/tag/cleaning&quot;&gt;Cleaning&lt;/a&gt;, &lt;a href=&quot;/tag/how-to-organize-pantry&quot;&gt;How to Organize Pantry&lt;/a&gt;,  &lt;a href=&quot;/huffpost-home&quot;&gt;HuffPost Home News&lt;/a&gt;&lt;/p&gt;

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            </entry> <entry>
    <title> 11 Tricks To Waking Up In The Morning</title>
            <link rel="alternate" type="text/html" href="http://www.huffingtonpost.com/2013/02/25/tricks-waking-up-sleep_n_2718257.html" />
        <id>http://www.huffingtonpost.com/2013/02/25/tricks-waking-up-sleep_n_2718257.html</id>
    
    <published>2013-02-25T08:31:16Z</published>
    <updated>2013-02-25T08:31:23Z</updated>
    
    <author>
        <name>The Huffington Post News Team</name>
        <uri>http://huffingtonpost.ca/the-news/</uri>
    </author>
    <content type="html" xml:lang="en-US" xml:base="http://huffingtonpost.ca/">
		        Because you&#039;ve hit the snooze button a few too many times.
        	    &lt;p&gt;Read more: &lt;a href=&quot;/tag/sleep-tips&quot;&gt;Sleep Tips&lt;/a&gt;, &lt;a href=&quot;/tag/energy&quot;&gt;Energy&lt;/a&gt;, &lt;a href=&quot;/tag/video&quot;&gt;Video&lt;/a&gt;, &lt;a href=&quot;/tag/waking-up-alarms&quot;&gt;Waking-Up-Alarms&lt;/a&gt;, &lt;a href=&quot;/tag/fresh-start&quot;&gt;Fresh Start&lt;/a&gt;, &lt;a href=&quot;/tag/waking-up&quot;&gt;Waking Up&lt;/a&gt;, &lt;a href=&quot;/tag/everyday-health&quot;&gt;Everyday Health&lt;/a&gt;, &lt;a href=&quot;/tag/waking-up-tricks&quot;&gt;Waking Up Tricks&lt;/a&gt;, &lt;a href=&quot;/tag/waking-up-too-early&quot;&gt;Waking-Up-Too-Early&lt;/a&gt;, &lt;a href=&quot;/tag/sleep&quot;&gt;Sleep&lt;/a&gt;,  &lt;a href=&quot;/healthy-living&quot;&gt;Healthy Living News&lt;/a&gt;&lt;/p&gt;

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            </entry> <entry>
    <title> 11 Common Health Dilemmas, Solved</title>
            <link rel="alternate" type="text/html" href="http://www.huffingtonpost.com/2013/02/25/health-dilemmas_n_2756520.html" />
        <id>http://www.huffingtonpost.com/2013/02/25/health-dilemmas_n_2756520.html</id>
    
    <published>2013-02-25T08:14:27Z</published>
    <updated>2013-02-25T08:14:31Z</updated>
    
    <author>
        <name>The Huffington Post News Team</name>
        <uri>http://huffingtonpost.ca/the-news/</uri>
    </author>
    <content type="html" xml:lang="en-US" xml:base="http://huffingtonpost.ca/">
		        By now, most of us have mastered the basics -- eat breakfast, sleep well, exercise often. But sometimes, even the most health savvy among us can get s...
        	    &lt;p&gt;Read more: &lt;a href=&quot;/tag/diet-and-nutrition&quot;&gt;Diet and Nutrition&lt;/a&gt;, &lt;a href=&quot;/tag/health-tips&quot;&gt;Health Tips&lt;/a&gt;, &lt;a href=&quot;/tag/fitness-and-exercise&quot;&gt;Fitness and Exercise&lt;/a&gt;, &lt;a href=&quot;/tag/fresh-start&quot;&gt;Fresh Start&lt;/a&gt;, &lt;a href=&quot;/tag/health-dilemmas&quot;&gt;Health Dilemmas&lt;/a&gt;, &lt;a href=&quot;/tag/sleep&quot;&gt;Sleep&lt;/a&gt;,  &lt;a href=&quot;/healthy-living&quot;&gt;Healthy Living News&lt;/a&gt;&lt;/p&gt;

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            </entry> <entry>
    <title> How Music Therapy Can Help You Heal </title>
            <link rel="alternate" type="text/html" href="http://www.huffingtonpost.ca/2013/02/25/music-therapy_n_2757831.html" />
        <id>http://www.huffingtonpost.ca/2013/02/25/music-therapy_n_2757831.html</id>
    
    <published>2013-02-25T07:00:10Z</published>
    <updated>2013-02-25T07:00:10Z</updated>
    
    <author>
        <name>The Huffington Post News Team</name>
        <uri>http://huffingtonpost.ca/the-news/</uri>
    </author>
    <content type="html" xml:lang="en-US" xml:base="http://huffingtonpost.ca/">
		        TORONTO - Carolyn Williams sits by five-year-old Katherine Vitorino&#039;s hospital bed, strumming her guitar and singing a medley of songs. &quot;This Old Man&quot;...
        	    &lt;p&gt;Read more: &lt;a href=&quot;/tag/video&quot;&gt;Video&lt;/a&gt;, &lt;a href=&quot;/tag/music-therapy-and-health&quot;&gt;Music Therapy and Health&lt;/a&gt;, &lt;a href=&quot;/tag/benefits-of-music-therapy&quot;&gt;Benefits of Music Therapy&lt;/a&gt;, &lt;a href=&quot;/tag/cp&quot;&gt;Cp&lt;/a&gt;, &lt;a href=&quot;/tag/music-therapy-benefits&quot;&gt;Music Therapy Benefits&lt;/a&gt;, &lt;a href=&quot;/tag/fresh-start&quot;&gt;Fresh Start&lt;/a&gt;, &lt;a href=&quot;/tag/health-and-music-therapy&quot;&gt;Health and Music Therapy&lt;/a&gt;, &lt;a href=&quot;/tag/music-therapy-for-the-soul&quot;&gt;Music Therapy for the Soul&lt;/a&gt;, &lt;a href=&quot;/tag/music-therapy&quot;&gt;Music Therapy&lt;/a&gt;, &lt;a href=&quot;/tag/gps-for-the-soul&quot;&gt;GPS for the Soul&lt;/a&gt;, &lt;a href=&quot;/tag/music-and-healing&quot;&gt;Music and Healing&lt;/a&gt;, &lt;a href=&quot;/tag/music-helps-you-heal&quot;&gt;Music Helps You Heal&lt;/a&gt;,  &lt;a href=&quot;/canada-living&quot;&gt;Canada Living News&lt;/a&gt;&lt;/p&gt;

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            </entry> <entry>
    <title>Dr. Michael J. Breus:  Is Sleep The Key To A Long-Term, Loving Relationship?</title>
            <link rel="alternate" type="text/html" href="http://www.huffingtonpost.com/dr-michael-j-breus/sleep-relationships_b_2687131.html" />
        <id>http://www.huffingtonpost.com/dr-michael-j-breus/sleep-relationships_b_2687131.html</id>
    
    <published>2013-02-24T01:30:16Z</published>
    <updated>2013-02-24T01:37:28Z</updated>
    
    <author>
        <name>Dr. Michael J. Breus</name>
        <uri>http://huffingtonpost.ca/dr-michael-j-breus/</uri>
    </author>
    <content type="html" xml:lang="en-US" xml:base="http://huffingtonpost.ca/">
		        The last finding is particularly interesting: A lack of sleep by one person in the relationship resulted in greater likelihood of diminished feelings of appreciation by both partners. This suggests just how deeply sleep can influence the emotional dynamic of a relationship.
        	    &lt;p&gt;Read more: &lt;a href=&quot;/tag/sleep-tips&quot;&gt;Sleep Tips&lt;/a&gt;, &lt;a href=&quot;/tag/sleep-partner-cpap&quot;&gt;Sleep Partner Cpap&lt;/a&gt;, &lt;a href=&quot;/tag/poor-sleep&quot;&gt;Poor Sleep&lt;/a&gt;, &lt;a href=&quot;/tag/sleep-gratitude&quot;&gt;Sleep Gratitude&lt;/a&gt;, &lt;a href=&quot;/tag/relationships&quot;&gt;Relationships&lt;/a&gt;, &lt;a href=&quot;/tag/sleep-partner&quot;&gt;Sleep Partner&lt;/a&gt;, &lt;a href=&quot;/tag/fresh-start&quot;&gt;Fresh Start&lt;/a&gt;, &lt;a href=&quot;/tag/the-sleep-doctor&quot;&gt;The Sleep Doctor&lt;/a&gt;, &lt;a href=&quot;/tag/sleep-and-love&quot;&gt;Sleep and Love&lt;/a&gt;, &lt;a href=&quot;/tag/sleep-and-emotions&quot;&gt;Sleep and Emotions&lt;/a&gt;, &lt;a href=&quot;/tag/married-life-sleep&quot;&gt;Married Life Sleep&lt;/a&gt;, &lt;a href=&quot;/tag/sleep-and-relationships&quot;&gt;Sleep and Relationships&lt;/a&gt;, &lt;a href=&quot;/tag/relationships-and-sleep&quot;&gt;Relationships and Sleep&lt;/a&gt;, &lt;a href=&quot;/tag/sleep-relationships&quot;&gt;Sleep Relationships&lt;/a&gt;, &lt;a href=&quot;/tag/sleep-disorder&quot;&gt;Sleep Disorder&lt;/a&gt;, &lt;a href=&quot;/tag/sleep-habits&quot;&gt;Sleep Habits&lt;/a&gt;, &lt;a href=&quot;/tag/marriage-sleep&quot;&gt;Marriage Sleep&lt;/a&gt;, &lt;a href=&quot;/tag/apnea-treatment&quot;&gt;Apnea Treatment&lt;/a&gt;, &lt;a href=&quot;/tag/sleep-in-relationships&quot;&gt;Sleep in Relationships&lt;/a&gt;, &lt;a href=&quot;/tag/sleep-study&quot;&gt;Sleep Study&lt;/a&gt;, &lt;a href=&quot;/tag/michael-breus&quot;&gt;Michael Breus&lt;/a&gt;, &lt;a href=&quot;/tag/couple-sleep&quot;&gt;Couple Sleep&lt;/a&gt;, &lt;a href=&quot;/tag/couples-sleep&quot;&gt;Couples Sleep&lt;/a&gt;, &lt;a href=&quot;/tag/sleep&quot;&gt;Sleep&lt;/a&gt;,  &lt;a href=&quot;/healthy-living&quot;&gt;Healthy Living News&lt;/a&gt;&lt;/p&gt;

	    </content>

   
        
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            </entry> <entry>
    <title> The People Who Make  You  Feel Most At Peace</title>
            <link rel="alternate" type="text/html" href="http://www.huffingtonpost.com/2013/02/23/relaxing-people-destress_n_2741821.html" />
        <id>http://www.huffingtonpost.com/2013/02/23/relaxing-people-destress_n_2741821.html</id>
    
    <published>2013-02-23T11:19:30Z</published>
    <updated>2013-02-23T11:19:32Z</updated>
    
    <author>
        <name>The Huffington Post News Team</name>
        <uri>http://huffingtonpost.ca/the-news/</uri>
    </author>
    <content type="html" xml:lang="en-US" xml:base="http://huffingtonpost.ca/">
		        Sometimes it&#039;s impossible to sneak off to the places that make our stress melt away. However, many of us are lucky enough to have people in our lives ...
        	    &lt;p&gt;Read more: &lt;a href=&quot;/tag/video&quot;&gt;Video&lt;/a&gt;, &lt;a href=&quot;/tag/youchillmeout&quot;&gt;Youchillmeout&lt;/a&gt;, &lt;a href=&quot;/tag/de-stress&quot;&gt;De-Stress&lt;/a&gt;, &lt;a href=&quot;/tag/fresh-start&quot;&gt;Fresh Start&lt;/a&gt;, &lt;a href=&quot;/tag/less-stress-more-living&quot;&gt;Less Stress More Living&lt;/a&gt;, &lt;a href=&quot;/tag/life-redefined&quot;&gt;Life Redefined&lt;/a&gt;, &lt;a href=&quot;/tag/relaxing-people&quot;&gt;Relaxing People&lt;/a&gt;, &lt;a href=&quot;/tag/de-stress-people&quot;&gt;De-Stress People&lt;/a&gt;,  &lt;a href=&quot;/healthy-living&quot;&gt;Healthy Living News&lt;/a&gt;&lt;/p&gt;

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            </entry> <entry>
    <title>Juliana Stock:  5 Things You  Must  Remember When You&#039;re Feeling Stressed</title>
            <link rel="alternate" type="text/html" href="http://www.huffingtonpost.com/juliana-stock/fear-tips_b_2719373.html" />
        <id>http://www.huffingtonpost.com/juliana-stock/fear-tips_b_2719373.html</id>
    
    <published>2013-02-23T11:10:35Z</published>
    <updated>2013-02-23T11:10:38Z</updated>
    
    <author>
        <name>Juliana Stock</name>
        <uri>http://huffingtonpost.ca/juliana-stock/</uri>
    </author>
    <content type="html" xml:lang="en-US" xml:base="http://huffingtonpost.ca/">
		        What I&#039;ve come to understand is that courage isn&#039;t the absence of fear at all. It&#039;s taking an action or risk, making a move or decision in spite of it, and here are some of the tools that I found were handy.
        	    &lt;p&gt;Read more: &lt;a href=&quot;/tag/handling-stress&quot;&gt;Handling Stress&lt;/a&gt;, &lt;a href=&quot;/tag/stress-management&quot;&gt;Stress Management&lt;/a&gt;, &lt;a href=&quot;/tag/stressed-out&quot;&gt;Stressed Out&lt;/a&gt;, &lt;a href=&quot;/tag/stress-and-fear&quot;&gt;Stress and Fear&lt;/a&gt;, &lt;a href=&quot;/tag/fear&quot;&gt;Fear&lt;/a&gt;, &lt;a href=&quot;/tag/fresh-start&quot;&gt;Fresh Start&lt;/a&gt;, &lt;a href=&quot;/tag/more-living&quot;&gt;More Living&lt;/a&gt;, &lt;a href=&quot;/tag/overcoming-fear&quot;&gt;Overcoming Fear&lt;/a&gt;, &lt;a href=&quot;/tag/less-stress&quot;&gt;Less Stress&lt;/a&gt;, &lt;a href=&quot;/tag/dealing-with-stress&quot;&gt;Dealing With Stress&lt;/a&gt;, &lt;a href=&quot;/tag/fear-and-stress&quot;&gt;Fear and Stress&lt;/a&gt;, &lt;a href=&quot;/tag/stressors&quot;&gt;Stressors&lt;/a&gt;, &lt;a href=&quot;/tag/stress&quot;&gt;Stress&lt;/a&gt;, &lt;a href=&quot;/tag/conquering-fear&quot;&gt;Conquering Fear&lt;/a&gt;, &lt;a href=&quot;/tag/stress-tips&quot;&gt;Stress Tips&lt;/a&gt;, &lt;a href=&quot;/tag/stressed&quot;&gt;Stressed&lt;/a&gt;, &lt;a href=&quot;/tag/fear-tips&quot;&gt;Fear Tips&lt;/a&gt;,  &lt;a href=&quot;/healthy-living&quot;&gt;Healthy Living News&lt;/a&gt;&lt;/p&gt;

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            </entry> <entry>
    <title> Stressed? Here&#039;s A 5-Minute Fix (And All You Need Is A Wall)</title>
            <link rel="alternate" type="text/html" href="http://www.huffingtonpost.com/2013/02/22/stress-tips-yoga-poses_n_2736129.html" />
        <id>http://www.huffingtonpost.com/2013/02/22/stress-tips-yoga-poses_n_2736129.html</id>
    
    <published>2013-02-22T00:53:08Z</published>
    <updated>2013-02-22T00:53:11Z</updated>
    
    <author>
        <name>The Huffington Post News Team</name>
        <uri>http://huffingtonpost.ca/the-news/</uri>
    </author>
    <content type="html" xml:lang="en-US" xml:base="http://huffingtonpost.ca/">
		        By JC Peters for Spirituality &amp; Health Magazine&lt;br /&gt;
&lt;br /&gt;
Increasingly over the past couple of years, I’ve been having outbreaks of hives and itchy skin. I...
        	    &lt;p&gt;Read more: &lt;a href=&quot;/tag/stress&quot;&gt;Stress&lt;/a&gt;, &lt;a href=&quot;/tag/stress-management&quot;&gt;Stress Management&lt;/a&gt;, &lt;a href=&quot;/tag/yoga&quot;&gt;Yoga&lt;/a&gt;, &lt;a href=&quot;/tag/chronic-stress&quot;&gt;Chronic Stress&lt;/a&gt;, &lt;a href=&quot;/tag/yoga-poses&quot;&gt;Yoga Poses&lt;/a&gt;, &lt;a href=&quot;/tag/fresh-start&quot;&gt;Fresh Start&lt;/a&gt;, &lt;a href=&quot;/tag/stress-tips&quot;&gt;Stress Tips&lt;/a&gt;, &lt;a href=&quot;/tag/less-stress-more-living&quot;&gt;Less Stress More Living&lt;/a&gt;, &lt;a href=&quot;/tag/manage-stress&quot;&gt;Manage Stress&lt;/a&gt;, &lt;a href=&quot;/tag/stress-tip-yoga&quot;&gt;Stress Tip Yoga&lt;/a&gt;, &lt;a href=&quot;/tag/yoga-for-stress-management&quot;&gt;Yoga-for-Stress-Management&lt;/a&gt;, &lt;a href=&quot;/tag/benefits-of-yoga&quot;&gt;Benefits of Yoga&lt;/a&gt;, &lt;a href=&quot;/tag/yoga-for-stress&quot;&gt;Yoga for Stress&lt;/a&gt;, &lt;a href=&quot;/tag/relaxation&quot;&gt;Relaxation&lt;/a&gt;,  &lt;a href=&quot;/healthy-living&quot;&gt;Healthy Living News&lt;/a&gt;&lt;/p&gt;

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            </entry> <entry>
    <title> 12 Empowering Messages From Your Higher Self</title>
            <link rel="alternate" type="text/html" href="http://www.huffingtonpost.com/2013/02/21/luminita-daniela-saviuc-gps-guide_n_2728682.html" />
        <id>http://www.huffingtonpost.com/2013/02/21/luminita-daniela-saviuc-gps-guide_n_2728682.html</id>
    
    <published>2013-02-21T08:38:21Z</published>
    <updated>2013-02-21T08:38:22Z</updated>
    
    <author>
        <name>The Huffington Post News Team</name>
        <uri>http://huffingtonpost.ca/the-news/</uri>
    </author>
    <content type="html" xml:lang="en-US" xml:base="http://huffingtonpost.ca/">
		        The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...
        	    &lt;p&gt;Read more: &lt;a href=&quot;/tag/empowering-quotes&quot;&gt;Empowering Quotes&lt;/a&gt;, &lt;a href=&quot;/tag/luminita-daniela-saviuc-gps-guide&quot;&gt;Luminita Daniela Saviuc Gps Guide&lt;/a&gt;, &lt;a href=&quot;/tag/inspiration&quot;&gt;Inspiration&lt;/a&gt;, &lt;a href=&quot;/tag/fresh-start&quot;&gt;Fresh Start&lt;/a&gt;, &lt;a href=&quot;/tag/luminita-daniela-saviuc&quot;&gt;Luminita Daniela Saviuc&lt;/a&gt;, &lt;a href=&quot;/tag/inspirational-quotes&quot;&gt;Inspirational Quotes&lt;/a&gt;, &lt;a href=&quot;/tag/empowering-messages&quot;&gt;Empowering Messages&lt;/a&gt;, &lt;a href=&quot;/tag/life-purpose&quot;&gt;Life Purpose&lt;/a&gt;, &lt;a href=&quot;/tag/gps-guide&quot;&gt;Gps Guide&lt;/a&gt;,  &lt;a href=&quot;/healthy-living&quot;&gt;Healthy Living News&lt;/a&gt;&lt;/p&gt;

	    </content>

   
        
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            </entry> <entry>
    <title> How To Break These Bad Work Habits</title>
            <link rel="alternate" type="text/html" href="http://www.huffingtonpost.com/2013/02/20/bad-work-habits-3-common-_n_2725405.html" />
        <id>http://www.huffingtonpost.com/2013/02/20/bad-work-habits-3-common-_n_2725405.html</id>
    
    <published>2013-02-20T11:12:47Z</published>
    <updated>2013-02-20T14:32:21Z</updated>
    
    <author>
        <name>The Huffington Post News Team</name>
        <uri>http://huffingtonpost.ca/the-news/</uri>
    </author>
    <content type="html" xml:lang="en-US" xml:base="http://huffingtonpost.ca/">
		        Lynze Wardle Lenio | The Daily Muse&lt;br /&gt;
&lt;br /&gt;
Bad habits are an inevitable part of office life. As I type this, my keyboard is covered in the gritty remains ...
        	    &lt;p&gt;Read more: &lt;a href=&quot;/tag/career--money&quot;&gt;Career &amp;amp; Money&lt;/a&gt;, &lt;a href=&quot;/tag/fresh-start&quot;&gt;Fresh Start&lt;/a&gt;, &lt;a href=&quot;/tag/work-habits&quot;&gt;Work Habits&lt;/a&gt;, &lt;a href=&quot;/tag/career-etiquette&quot;&gt;Career Etiquette&lt;/a&gt;, &lt;a href=&quot;/tag/work-etiquette&quot;&gt;Work Etiquette&lt;/a&gt;, &lt;a href=&quot;/tag/bad-work-habits&quot;&gt;Bad Work Habits&lt;/a&gt;, &lt;a href=&quot;/tag/career-advice-for-women&quot;&gt;Career Advice for Women&lt;/a&gt;, &lt;a href=&quot;/tag/women-and-work&quot;&gt;Women and Work&lt;/a&gt;,  &lt;a href=&quot;/women&quot;&gt;Women News&lt;/a&gt;&lt;/p&gt;

	    </content>

   
        
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    <title> 5 Partner Yoga Poses To Strengthen Your Body — And Relationship</title>
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        <id>http://www.huffingtonpost.ca/2013/02/20/partner-yoga_n_2725148.html</id>
    
    <published>2013-02-20T11:58:57Z</published>
    <updated>2013-02-20T11:58:57Z</updated>
    
    <author>
        <name>The Huffington Post News Team</name>
        <uri>http://huffingtonpost.ca/the-news/</uri>
    </author>
    <content type="html" xml:lang="en-US" xml:base="http://huffingtonpost.ca/">
		        &lt;br /&gt;
&lt;br /&gt;
Yoga is no longer considered a solitary practice. The popularity of partner or couples yoga is on the rise, whether it is simply stretching side b...
        	    &lt;p&gt;Read more: &lt;a href=&quot;/tag/yoga-for-couples&quot;&gt;Yoga for Couples&lt;/a&gt;, &lt;a href=&quot;/tag/couples-yoga-poses&quot;&gt;Couples Yoga Poses&lt;/a&gt;, &lt;a href=&quot;/tag/yoga-with-partner&quot;&gt;Yoga With Partner&lt;/a&gt;, &lt;a href=&quot;/tag/yoga&quot;&gt;Yoga&lt;/a&gt;, &lt;a href=&quot;/tag/couples-fitness&quot;&gt;Couples-Fitness&lt;/a&gt;, &lt;a href=&quot;/tag/fresh-start&quot;&gt;Fresh Start&lt;/a&gt;, &lt;a href=&quot;/tag/partner-yoga-pose&quot;&gt;Partner Yoga Pose&lt;/a&gt;, &lt;a href=&quot;/tag/partner-yoga-poses&quot;&gt;Partner Yoga Poses&lt;/a&gt;, &lt;a href=&quot;/tag/partner-yoga&quot;&gt;Partner Yoga&lt;/a&gt;, &lt;a href=&quot;/tag/fitness-for-couples&quot;&gt;Fitness for Couples&lt;/a&gt;, &lt;a href=&quot;/tag/yoga-for-relationships&quot;&gt;Yoga for Relationships&lt;/a&gt;, &lt;a href=&quot;/tag/couples-yoga&quot;&gt;Couples Yoga&lt;/a&gt;, &lt;a href=&quot;/tag/how-to-do-couples-yoga&quot;&gt;How to Do Couples Yoga&lt;/a&gt;, &lt;a href=&quot;/tag/how-to-do-yoga&quot;&gt;How to Do Yoga&lt;/a&gt;,  &lt;a href=&quot;/canada-living&quot;&gt;Canada Living News&lt;/a&gt;&lt;/p&gt;

	    </content>

   
        
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            </entry> <entry>
    <title> The Exercise Excuses Stop Here </title>
            <link rel="alternate" type="text/html" href="http://www.huffingtonpost.ca/2013/02/19/exercise-excuses_n_2718357.html" />
        <id>http://www.huffingtonpost.ca/2013/02/19/exercise-excuses_n_2718357.html</id>
    
    <published>2013-02-19T15:04:57Z</published>
    <updated>2013-02-19T15:08:48Z</updated>
    
    <author>
        <name>The Huffington Post News Team</name>
        <uri>http://huffingtonpost.ca/the-news/</uri>
    </author>
    <content type="html" xml:lang="en-US" xml:base="http://huffingtonpost.ca/">
		        We know you&#039;re tired, bored and don&#039;t have time — but we also know those are just the excuses that keep you from hitting the gym. &lt;br /&gt;
&lt;br /&gt;
So while New Y...
        	    &lt;p&gt;Read more: &lt;a href=&quot;/tag/video&quot;&gt;Video&lt;/a&gt;, &lt;a href=&quot;/tag/how-to-stop-making-exercise-excuses&quot;&gt;How to Stop Making Exercise Excuses&lt;/a&gt;, &lt;a href=&quot;/tag/exercise&quot;&gt;Exercise&lt;/a&gt;, &lt;a href=&quot;/tag/fresh-start&quot;&gt;Fresh Start&lt;/a&gt;, &lt;a href=&quot;/tag/motivational-exercise&quot;&gt;Motivational Exercise&lt;/a&gt;, &lt;a href=&quot;/tag/exercise-excuses&quot;&gt;Exercise Excuses&lt;/a&gt;, &lt;a href=&quot;/tag/how-to&quot;&gt;How To&lt;/a&gt;, &lt;a href=&quot;/tag/exercise-excuse&quot;&gt;Exercise Excuse&lt;/a&gt;, &lt;a href=&quot;/tag/crash-course&quot;&gt;Crash Course&lt;/a&gt;, &lt;a href=&quot;/tag/excuse-exercise&quot;&gt;Excuse Exercise&lt;/a&gt;, &lt;a href=&quot;/tag/exercising-excuses&quot;&gt;Exercising Excuses&lt;/a&gt;, &lt;a href=&quot;/tag/top-exercise-excuses&quot;&gt;Top Exercise Excuses&lt;/a&gt;,  &lt;a href=&quot;/canada-living&quot;&gt;Canada Living News&lt;/a&gt;&lt;/p&gt;

	    </content>

   
        
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            </entry> <entry>
    <title> 5 Easy Ways To Cut Back On  Car Clutter</title>
            <link rel="alternate" type="text/html" href="http://www.huffingtonpost.com/2013/02/19/declutter-the-car-stress-free_n_2698299.html" />
        <id>http://www.huffingtonpost.com/2013/02/19/declutter-the-car-stress-free_n_2698299.html</id>
    
    <published>2013-02-19T12:54:00Z</published>
    <updated>2013-02-19T12:54:04Z</updated>
    
    <author>
        <name>The Huffington Post News Team</name>
        <uri>http://huffingtonpost.ca/the-news/</uri>
    </author>
    <content type="html" xml:lang="en-US" xml:base="http://huffingtonpost.ca/">
		        You don&#039;t need any special supplies.
        	    &lt;p&gt;Read more: &lt;a href=&quot;/tag/organizing-the-car&quot;&gt;Organizing the Car&lt;/a&gt;, &lt;a href=&quot;/tag/fresh-start&quot;&gt;Fresh Start&lt;/a&gt;, &lt;a href=&quot;/tag/less-stress-more-living&quot;&gt;Less Stress More Living&lt;/a&gt;, &lt;a href=&quot;/tag/green-and-clean-mom&quot;&gt;Green and Clean Mom&lt;/a&gt;, &lt;a href=&quot;/tag/diy-cleansing-wipes&quot;&gt;Diy Cleansing Wipes&lt;/a&gt;, &lt;a href=&quot;/tag/organize-the-car&quot;&gt;Organize the Car&lt;/a&gt;, &lt;a href=&quot;/tag/how-to-organize-the-car&quot;&gt;How to Organize the Car&lt;/a&gt;, &lt;a href=&quot;/tag/decluttering-car&quot;&gt;Decluttering Car&lt;/a&gt;, &lt;a href=&quot;/tag/diy-cleaning-wipes&quot;&gt;Diy Cleaning Wipes&lt;/a&gt;, &lt;a href=&quot;/tag/organizing&quot;&gt;Organizing&lt;/a&gt;, &lt;a href=&quot;/tag/clean-the-car&quot;&gt;Clean the Car&lt;/a&gt;, &lt;a href=&quot;/tag/cleaning&quot;&gt;Cleaning&lt;/a&gt;, &lt;a href=&quot;/tag/sommer-poquette&quot;&gt;Sommer Poquette&lt;/a&gt;, &lt;a href=&quot;/tag/declutter-the-car&quot;&gt;Declutter the Car&lt;/a&gt;,  &lt;a href=&quot;/huffpost-home&quot;&gt;HuffPost Home News&lt;/a&gt;&lt;/p&gt;

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            </entry> <entry>
    <title> 6 Fixes For Dry Winter Skin</title>
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        <id>http://www.huffingtonpost.com/2013/02/19/dry-winter-skin-tips_n_2711161.html</id>
    
    <published>2013-02-19T08:17:35Z</published>
    <updated>2013-02-19T08:17:38Z</updated>
    
    <author>
        <name>The Huffington Post News Team</name>
        <uri>http://huffingtonpost.ca/the-news/</uri>
    </author>
    <content type="html" xml:lang="en-US" xml:base="http://huffingtonpost.ca/">
		        We&#039;re more than halfway through winter, but if you&#039;re anything like us, your skin may be reaching peak dryness. Thanks to cold temperatures, dry indoo...
        	    &lt;p&gt;Read more: &lt;a href=&quot;/tag/dry-skin-remedies&quot;&gt;Dry Skin Remedies&lt;/a&gt;, &lt;a href=&quot;/tag/winter-skin-tips&quot;&gt;Winter Skin Tips&lt;/a&gt;, &lt;a href=&quot;/tag/fresh-start&quot;&gt;Fresh Start&lt;/a&gt;, &lt;a href=&quot;/tag/livebetteramerica-well-being&quot;&gt;Livebetteramerica-Well-Being&lt;/a&gt;, &lt;a href=&quot;/tag/dry-skin-tips&quot;&gt;Dry Skin Tips&lt;/a&gt;, &lt;a href=&quot;/tag/winter-skin-care&quot;&gt;Winter Skin Care&lt;/a&gt;, &lt;a href=&quot;/tag/winter-dry-skin&quot;&gt;Winter Dry Skin&lt;/a&gt;, &lt;a href=&quot;/tag/winter-health&quot;&gt;Winter Health&lt;/a&gt;,  &lt;a href=&quot;/healthy-living&quot;&gt;Healthy Living News&lt;/a&gt;&lt;/p&gt;

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	            <link href="http://i.huffpost.com/gen/996638/thumbs/s-WINTER-LOTION-154x114.jpg" type="image/jpeg" rel="enclosure"/>
            </entry> <entry>
    <title> 6  New  Happiness Tips That Will Lead To Success </title>
            <link rel="alternate" type="text/html" href="http://www.huffingtonpost.com/2013/02/16/happiness-tips-successful-life_n_2697028.html" />
        <id>http://www.huffingtonpost.com/2013/02/16/happiness-tips-successful-life_n_2697028.html</id>
    
    <published>2013-02-16T00:50:59Z</published>
    <updated>2013-02-16T00:51:01Z</updated>
    
    <author>
        <name>The Huffington Post News Team</name>
        <uri>http://huffingtonpost.ca/the-news/</uri>
    </author>
    <content type="html" xml:lang="en-US" xml:base="http://huffingtonpost.ca/">
		        &lt;br /&gt;
By Lexi Petronis&lt;br /&gt;
&lt;br /&gt;
Some strategies for success have been the same since Helen of Troy rose from mere pretty face to The Face That Launched a Thousa...
        	    &lt;p&gt;Read more: &lt;a href=&quot;/tag/setting-goals&quot;&gt;Setting Goals&lt;/a&gt;, &lt;a href=&quot;/tag/success&quot;&gt;Success&lt;/a&gt;, &lt;a href=&quot;/tag/video&quot;&gt;Video&lt;/a&gt;, &lt;a href=&quot;/tag/fresh-start&quot;&gt;Fresh Start&lt;/a&gt;, &lt;a href=&quot;/tag/success-tips&quot;&gt;Success Tips&lt;/a&gt;, &lt;a href=&quot;/tag/being-happy&quot;&gt;Being Happy&lt;/a&gt;, &lt;a href=&quot;/tag/tips-for-success&quot;&gt;Tips for Success&lt;/a&gt;, &lt;a href=&quot;/tag/tips-for-happiness&quot;&gt;Tips for Happiness&lt;/a&gt;, &lt;a href=&quot;/tag/goals&quot;&gt;Goals&lt;/a&gt;, &lt;a href=&quot;/tag/happiness&quot;&gt;Happiness&lt;/a&gt;, &lt;a href=&quot;/tag/happiness-tips&quot;&gt;Happiness Tips&lt;/a&gt;,  &lt;a href=&quot;/healthy-living&quot;&gt;Healthy Living News&lt;/a&gt;&lt;/p&gt;

	    </content>

   
        
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            </entry> <entry>
    <title> How Your Phone Might Be Stealing Your Sleep </title>
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        <id>http://www.huffingtonpost.com/2013/02/15/phones-sleep-mobile-_n_2680805.html</id>
    
    <published>2013-02-15T12:40:02Z</published>
    <updated>2013-02-15T12:40:06Z</updated>
    
    <author>
        <name>The Huffington Post News Team</name>
        <uri>http://huffingtonpost.ca/the-news/</uri>
    </author>
    <content type="html" xml:lang="en-US" xml:base="http://huffingtonpost.ca/">
		        Most people who own iPhones use them as their alarm clock — making it all too easy to check email one last time before falling asleep and hard to e...
        	    &lt;p&gt;Read more: &lt;a href=&quot;/tag/huffington&quot;&gt;Huffington&lt;/a&gt;, &lt;a href=&quot;/tag/iphones-sleep&quot;&gt;Iphones Sleep&lt;/a&gt;, &lt;a href=&quot;/tag/huffington-magazine&quot;&gt;Huffington Magazine&lt;/a&gt;, &lt;a href=&quot;/tag/huffmag&quot;&gt;Huffmag&lt;/a&gt;, &lt;a href=&quot;/tag/technology-sleep&quot;&gt;Technology Sleep&lt;/a&gt;, &lt;a href=&quot;/tag/fresh-start&quot;&gt;Fresh Start&lt;/a&gt;, &lt;a href=&quot;/tag/mobile-phones&quot;&gt;Mobile Phones&lt;/a&gt;, &lt;a href=&quot;/tag/phones-stress&quot;&gt;Phones Stress&lt;/a&gt;, &lt;a href=&quot;/tag/phone-sleep&quot;&gt;Phone Sleep&lt;/a&gt;, &lt;a href=&quot;/tag/mobile-phones-sleep&quot;&gt;Mobile Phones Sleep&lt;/a&gt;, &lt;a href=&quot;/tag/sleep&quot;&gt;Sleep&lt;/a&gt;,  &lt;a href=&quot;/healthy-living&quot;&gt;Healthy Living News&lt;/a&gt;&lt;/p&gt;

	    </content>

   
        
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            </entry> <entry>
    <title> How Mindfulness Meditation Works In The Brain</title>
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        <id>http://www.huffingtonpost.com/2013/02/14/mindfulness-meditation-brain_n_2680087.html</id>
    
    <published>2013-02-14T23:42:18Z</published>
    <updated>2013-02-14T23:42:17Z</updated>
    
    <author>
        <name>The Huffington Post News Team</name>
        <uri>http://huffingtonpost.ca/the-news/</uri>
    </author>
    <content type="html" xml:lang="en-US" xml:base="http://huffingtonpost.ca/">
		        Mindfulness may be so successful in helping with a range of conditions, from depression to pain, by working as a sort of &quot;volume knob&quot; for sensations,...
        	    &lt;p&gt;Read more: &lt;a href=&quot;/tag/video&quot;&gt;Video&lt;/a&gt;, &lt;a href=&quot;/tag/mindfulness&quot;&gt;Mindfulness&lt;/a&gt;, &lt;a href=&quot;/tag/mindfulness-meditation-brain&quot;&gt;Mindfulness Meditation Brain&lt;/a&gt;, &lt;a href=&quot;/tag/fresh-start&quot;&gt;Fresh Start&lt;/a&gt;, &lt;a href=&quot;/tag/mindfulness-meditation&quot;&gt;Mindfulness Meditation&lt;/a&gt;, &lt;a href=&quot;/tag/meditation-brain&quot;&gt;Meditation Brain&lt;/a&gt;, &lt;a href=&quot;/tag/gps-mindfulness-research&quot;&gt;Gps-Mindfulness-Research&lt;/a&gt;, &lt;a href=&quot;/tag/mindfulness-brain&quot;&gt;Mindfulness Brain&lt;/a&gt;,  &lt;a href=&quot;/healthy-living&quot;&gt;Healthy Living News&lt;/a&gt;&lt;/p&gt;

	    </content>

   
        
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            </entry> <entry>
    <title>John Whyte, M.D., MPH:  7 Food Swaps Science Says You Should Make Right Now</title>
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        <id>http://www.huffingtonpost.com/john-whyte-md-mph/healthy-eating_b_2616726.html</id>
    
    <published>2013-02-14T00:37:05Z</published>
    <updated>2013-02-14T00:26:56Z</updated>
    
    <author>
        <name>John Whyte, M.D., MPH</name>
        <uri>http://huffingtonpost.ca/john-whyte-md-mph/</uri>
    </author>
    <content type="html" xml:lang="en-US" xml:base="http://huffingtonpost.ca/">
		        There&#039;s a lot of confusing information about food out there. Here are seven easy changes you can make today to help settle some of these health questions in your life, and start on the path to a longer, healthier life.
        	    &lt;p&gt;Read more: &lt;a href=&quot;/tag/sodium-intake&quot;&gt;Sodium Intake&lt;/a&gt;, &lt;a href=&quot;/tag/healthy-food&quot;&gt;Healthy Food&lt;/a&gt;, &lt;a href=&quot;/tag/healthy-eating&quot;&gt;Healthy Eating&lt;/a&gt;, &lt;a href=&quot;/tag/personal-health&quot;&gt;Personal Health&lt;/a&gt;, &lt;a href=&quot;/tag/healthy-lifestyle&quot;&gt;Healthy Lifestyle&lt;/a&gt;, &lt;a href=&quot;/tag/fresh-start&quot;&gt;Fresh Start&lt;/a&gt;, &lt;a href=&quot;/tag/healthy-diet&quot;&gt;Healthy Diet&lt;/a&gt;, &lt;a href=&quot;/tag/coffee&quot;&gt;Coffee&lt;/a&gt;, &lt;a href=&quot;/tag/wellness&quot;&gt;Wellness&lt;/a&gt;, &lt;a href=&quot;/tag/sugar&quot;&gt;Sugar&lt;/a&gt;, &lt;a href=&quot;/tag/diet-soda&quot;&gt;Diet Soda&lt;/a&gt;, &lt;a href=&quot;/tag/soda&quot;&gt;Soda&lt;/a&gt;, &lt;a href=&quot;/tag/healthy-eating-tips&quot;&gt;Healthy Eating Tips&lt;/a&gt;, &lt;a href=&quot;/tag/aarp&quot;&gt;Aarp&lt;/a&gt;, &lt;a href=&quot;/tag/ssb&quot;&gt;Ssb&lt;/a&gt;, &lt;a href=&quot;/tag/diet-and-nutrition&quot;&gt;Diet and Nutrition&lt;/a&gt;, &lt;a href=&quot;/tag/healthy-foods&quot;&gt;Healthy Foods&lt;/a&gt;, &lt;a href=&quot;/tag/coconut-oil&quot;&gt;Coconut Oil&lt;/a&gt;,  &lt;a href=&quot;/healthy-living&quot;&gt;Healthy Living News&lt;/a&gt;&lt;/p&gt;

	    </content>

   
        
	            <link href="http://i.huffpost.com/gen/990771/thumbs/s-HEALTHY-EATING-154x114.jpg" type="image/jpeg" rel="enclosure"/>
            </entry> <entry>
    <title> The Health Benefits Of Being Single</title>
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        <id>http://www.huffingtonpost.com/2013/02/14/health-benefits-of-being-single_n_2678357.html</id>
    
    <published>2013-02-14T00:26:46Z</published>
    <updated>2013-02-14T00:26:48Z</updated>
    
    <author>
        <name>The Huffington Post News Team</name>
        <uri>http://huffingtonpost.ca/the-news/</uri>
    </author>
    <content type="html" xml:lang="en-US" xml:base="http://huffingtonpost.ca/">
		        Being single on Valentine&#039;s Day isn&#039;t easy on the heart and it doesn&#039;t exactly help that all of the medical research favors the coupled: married peopl...
        	    &lt;p&gt;Read more: &lt;a href=&quot;/tag/health-benefits-of-being-single&quot;&gt;Health Benefits of Being Single&lt;/a&gt;, &lt;a href=&quot;/tag/single-health&quot;&gt;Single Health&lt;/a&gt;, &lt;a href=&quot;/tag/valentines-day-single&quot;&gt;Valentines Day Single&lt;/a&gt;, &lt;a href=&quot;/tag/fresh-start&quot;&gt;Fresh Start&lt;/a&gt;,  &lt;a href=&quot;/healthy-living&quot;&gt;Healthy Living News&lt;/a&gt;&lt;/p&gt;

	    </content>

   
        
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            </entry> <entry>
    <title> 4 Beauty Tips From Makeup Guru Sonia Kashuk For Target Canada</title>
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        <id>http://www.huffingtonpost.ca/2013/02/07/target-in-canada-sonia-kashuk_n_2638037.html</id>
    
    <published>2013-02-07T09:57:08Z</published>
    <updated>2013-02-13T15:47:42Z</updated>
    
    <author>
        <name>The Huffington Post News Team</name>
        <uri>http://huffingtonpost.ca/the-news/</uri>
    </author>
    <content type="html" xml:lang="en-US" xml:base="http://huffingtonpost.ca/">
		          &lt;br /&gt;
&lt;br /&gt;
We talk to Target Canada&#039;s makeup guru, Sonia Kashuk about &#039;There’s Something About Mary,&#039; red lips and a bronzer&#039;s best friend.&lt;br /&gt;
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Tip #1: Sk...
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    <published>2013-02-13T08:24:52Z</published>
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		        Because you always want to be ready for an impromptu smooch.
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		        For somebody trapped in a negative thinking cycle, the optimism, certainty and fearlessness of a positive-thinker can seem unbelievable and, yes, even downright annoying. They don&#039;t realize that they too can reverse their limiting beliefs and shake off their negative energy field.
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		        We&#039;re told there are plenty of fish in the sea, but through trial and error, most of us have probably figured out finding the &#039;one&#039; isn&#039;t always the e...
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