Functional Medicine

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Top 5 Ways To Improve Your Mental Health and Wellness

More and more patients are demanding answers to the root cause(s) of their symptoms, not wanting merely a suppressive "band-aid" approach. There are multiple factors that impact our health on a daily basis, and this couldn't be any truer when discussing mental health. Traditionally, many conditions labeled under the umbrella of "mental illness" were summed up solely as genetic or biochemical imbalances.
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How Wellness Can Save Health Care

There's an illusion that health care in Canada is free. It's not. Just because there isn't a bill for every visit or every treatment doesn't mean it's a free service. Every single treatment, procedure or prescription drug doesn't come with guaranteed coverage. A visit to Connect Health does come with a bill. But maybe it's time we start putting a value on our good health.
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Do Vitamins Really Make You a Healthier Person?

How many times have you heard that supplements are merely just expensive urine? Have you also heard that supplements are not needed as we get everything we need from our diet today? Even worse, recent mainstream media articles have also suggested that vitamin supplements are even harmful. It's time to shed some light on these myths.
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Is Gluten Really That Bad for You?

Emerging science shows that gluten may be much more damaging than once thought. What was once believed to only affect those with a diagnosis Celiac disease (a debilitating illness resulting from an extreme gluten response) is now being correlated as an inflammatory trigger in almost one in four people today.
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Functional Medicine May Save Your Life

Many of you may have already heard of the term "functional medicine," an emerging buzzword in the arenas of health and wellness. That being said, you may still be slightly in the dark as to what this cutting-edge medicine is really all about, and how it can benefit you.
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Are the Foods You're Eating Friend or Foe?

What do shellfish, tree pollen, bee stings, and peanuts all have in common? For many people, the mere mention of these foods brings up memories of itchy skin and watery eyes. In fact, many of us have also been conditioned that this is the ONLY form of an allergic reaction that has a serious impact on our health. But is it?