I am on a mission. My mission is to increase the messaging and information about positive mental health. I believe that the more we practice positive mental health, every day, the less chance there is that negative, debilitating, fateful thoughts, feelings or actions will transpire. There simply will not be room for those thoughts, feelings, and actions to take over.

For many of us in this generation who often had clear paths laid down for them, "the real world" seems to bring on feelings of confusion, frustration, and fear. Unfortunately, there's no clear set of instructions on what to do next. At the heart of our own quarter-life crisis, we wanted reality. So, we set out to find the people who inspired us in our own city. Through the stories of 15 community game-changers, local to Toronto, we uncovered incredible ideas, passions, and advice.