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Getting Healthy

How to Start Your Fitness Transformation

Jordan Cieciwa | Posted 05.11.2013 | Canada Living
Read More: Getting Healthy, How to Run a Marathon, How to Get Fit, Exercise, Marathon, Healthy Diet, Training for a Marathon, Fitness, Fitness Regime, Diet, Video, Canada Living News
Jordan Cieciwa

Who's ready to start a fitness transformation? The options are endless and everywhere, pick something and go with it. Rome wasn't built in a day. The expression is used far too often, but that's because it applies. Human nature is to want everything right now.

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Why You Shouldn't Weigh Yourself Daily

Kathleen Trotter | Posted 02.04.2013 | Canada Living
Read More: Weekly Weigh Ins, Losing Weight, Getting Healthy, Monthly Weigh Ins, Should You Weigh Yourself Every Day?, Weighing Yourself, Daily Weigh Ins, Getting Fit, Getting in Shape, Video, Canada Living News
Kathleen Trotter

I am not a fan of including daily weigh-ins in a weight loss regime. Daily weigh-ins are emblematic of many of the things I find frustrating with the fitness industry. We are all more then a number, how we feel day to day should not depend on the reading on the scale. I suggest that if you want to weigh-in regularly, the most frequently you should do it is weekly.

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