GETTING NUTRIENTS

Olga Bosnak

The Food You Eat Powers Your Body, So Choose Wisely

Think of your body as a city. What if a city runs out of power? Then we have a crisis. On a regular basis, the food we put in our body needs to be nutrient dense. We need to be sure that every operation and system in the body has the necessary basics they need to survive. Then we can enjoy the food that kills us in peace. It's the balance that's important.