Passover is a Jewish holiday that extends for eight days, requiring observers to avoid leavened bread. That's the basic rule. No problem. I don't remember the last time I ate leavened bread. Beyond this -- the rules get a little fuzzy. You could join 10 different families for Passover on the same street and have 10 different experiences of what Passover is.
At the holidays more than any other time, we gather together family and friends from different backgrounds and with diverse tastes and dietary needs. Allergies and food sensitivities are nothing to fool with, and preparing a tasty meal that respects your guests' health risks will make for a memorable and happy occasion. Here are some tips to help you make it through the social season!
Have you been misled by corporations marketing their food products? Most of us have. And we now mistakenly rely on food labels for an accurate picture of the nutritional value of the foods that we consume. If you want to achieve an overall healthier lifestyle, say goodbye to the following misleading terms...
We aren't here to debate how the potato chip came to be, but instead to compare its evolution into healthier options. With the average American eating close to 5 pounds of potato chips each year and almost 1.2 billion pounds as a nation, studies reveal that Canadians may not be that far behind. There are two important factors to remember when purchasing "healthier" products.
I decided to become a vegetarian when I was 11. Two months ago I decided to eat meat again. Believe me: I did not make this decision lightly. The reason that I ultimately decided to make the switch was a belief that it was time to re-evaluate the decision of the 11-year-old version of me. Many people used to assume that as a vegetarian I was healthier. People fall into the trap of believing that cutting out one particular food group will make them successful in their quest to lose weight and/or get healthier, but that's simply not true.
Gluten sensitivities or intolerances can be frustrating and painful, not to mention inconvenient and downright dangerous. Thankfully, there are ways to eliminate gluten from your diet without radically altering your lifestyle. Knowing what alternatives are available, and where to look for them, can make the transition to a gluten-free lifestyle easier.
Glamour once ran an article called "30 Things Every Woman Should Have and Know by the Time She's 30." Neither section really captures the unbelievable amount of work women in their twenties do as they transform themselves from teenagers to adults. It's a lot. It takes more than a trip to Home Depot or Victoria's Secret.
It seemed impossible. I wanted to make a zero-sugar, low-carb version of a cake that is made from almost nothing but sugar and carbs. And it took jus...