Take a second look at your resolutions. Re-evaluate them. Much of the difference hinges on the reason behind our resolution. If we choose a goal from our own heart, we tend to succeed. It's the 'shoulds' that we resist. Break the year long goals into bite sized pieces and don't forget to check off your progress.

Can one transform ideas into achievements? Of course! We can achieve the results we want consciously, using the power of our mind. Whatever you'd like to achieve in the coming months, here are eight steps to help you succeed.

we all have the capability of creating a negative internal dialogue. Of saying we are not a "real" runner, cyclist, swimmer or gym member. If we let ourselves, we will always define what is "real" as something we are not currently are capable of.

You've come so far. Don't stop. You're fairly intelligent, right? So why would you stop now if you have made any attempt at realizing your vision and...

It often seems that being a teen is about hearing all things you cannot do, should not do or would not do. This can feel entirely frustrating, but w...

Have you ever heard someone say this? "Stop crying, it's nothing!" or "Don't worry, it isn't a big deal that you (fill in the blank)." Or "What are ...

At this time of year, you might be thinking about your goals for the year and evaluating how well you did on your goals last year. Both can bring som...

One of the easiest ways we end up wasting time is when we thought our friends would feel bad if we didn't always make ourselves available to them when they were free. Setting limits is about giving people what they want at a time when it is good for both of you.

The greatest tragedy in life is never having tried and never having lived. Life is about experience and if you're not growing, learning, loving, contributing, experiencing, succeeding and evolving, then what are you doing in your life?

What three words would I choose? After much thought and deliberation, I came up with health, acceptance, and authenticity. What three words would you choose?

What can parents do in the December holidays to stop the trends that their teens and young adults seem to wallow in and offer these children a chance to turn their lives around in the new year?

When was the last time you did a check-in with yourself? I think sometimes we are so busy thinking about the world around us that we forget to reflect on and nurture ourselves. Now, I don't mean go get yourself a Cosmo or a new pair of shoes kind of nurture; I'm talking about the moments when we really examine ourselves.

Stop striving for perfection! You'll drive yourself crazy, you won't be able to stop and you won't enjoy being in the moment. A better goal is to aim to be happy instead of perfect. Perfection is overrated. If you ever attain it, you'll realize how empty it feels.