I know, the head and neck are not the most glamorous body parts to train. Getting nice legs or a toned tummy is often what motivates people to work out. But I attended a lecture that reinforced how the placement of the head and neck is an important, though often ignored, element of posture.

If you tend to slouch while sitting at your desk or the dinner table, maybe it's time to pay attention to your posture. "An hour workout can’t p...

Hey you, stop slouching. We all know that good posture is important — our parents and teachers have been drilling this idea in our heads since we...

We've all been told at some point in our lives to "stand up straight!" -- likely during a family picture, a graduation ceremony or some other authorit...