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Gps for the Soul

How Music Therapy Can Help You Heal

CP | Sheryl Ubelacker, The Canadian Press | Posted 04.27.2013 | Canada Living
Read More: Video, Music Therapy and Health, Benefits of Music Therapy, Cp, Music Therapy Benefits, Fresh Start, Health and Music Therapy, Music Therapy for the Soul, Music Therapy, GPS for the Soul, Music and Healing, Music Helps You Heal, Canada Living News

TORONTO - Carolyn Williams sits by five-year-old Katherine Vitorino's hospital bed, strumming her guitar and singing a medley of songs. "This Old Man"...

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Why Catching Zzzs Together Can Improve Your Health

2 For Couples | Posted 06.06.2012 | Canada Living
Read More: Health and Sleep, Video, Sleeping Together Health, Couples Sleeping, Health Sleeping Together, Sleep and Health, GPS for the Soul, Sleeping, Sleeping Together, Slidepollajax, Sleep, Canada Living News

We know that getting lots of sleep is good for you, but is getting lots of sleep with something else in bed with you even better? A new study s...

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My Interview With Arianna Huffington

Erica Diamond | Posted 07.30.2012 | Canada Business
Read More: GPS for the Soul, Sheryl Sandberg, Arianna Huffington Interview, Arianna Huffington, Entrepreneur Arianna, Arianna Entrepreneur, Oprah Winfrey Arianna Huffington, Huffington Post OWN, Canada Business News
Erica Diamond

I am still on a high from meeting a true pioneer and leader in her field, Arianna Huffington. This woman is the real deal. When you talk to her, you can feel her energy. She gives you direct eye contact (which I love), a firm handshake, and lets you know she hears you. Arianna is open and oozes creativity. It is palpable.

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How To Relax At Your Desk

The Huffington Post Canada | Posted 05.24.2012 | Canada Living
Read More: Shoulder Stretches, Stretching to Relax, Back Stretches, How to Relax, Video, Work Relaxation, Stretching at Work, Meditation, GPS for the Soul, How to Relax at Work, Stretching Exercises, Slideexpand, Office Exercise, Canada Living News

It's not hard to imagine a circumstance at work in which your shoulders bunch up around your ears, your jaw clenches and your whole upper body feels l...

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