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Gym

Get Off Google and Into the Gym

Jordan Cieciwa | Posted 05.14.2013 | Canada Living
Read More: Exercise Gym, Weight Loss Gym, Gym, How to Lose Weight, Exercise Search Terms, Fitness Gym, Stay Fit Gym, Video, Canada Living News
Jordan Cieciwa

Fitness, weight loss, health, nutrition, and wellness. Key words that get searched to death in this day and age. We search the web, but are we doing the things that are recommended? Studies would say no, we are an inactive generation.

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Build a Home Gym With 5 Easy Pieces

Kathleen Trotter | Posted 05.05.2013 | Canada Living
Read More: Home Gym Cheap, Fitness, Home Gym Equipment, Gym, Fitness and Exercise, Home Gym Under 50, Exercise Motivation, Exercise, Canada Living News
Kathleen Trotter

Even with minimal equipment, a home gym is a great way to set yourself up for success. It ensures you can always do something because it decreases the structural obstacles that keep you from working out. And don't worry. You can put together a really decent gym without spending a ton of money!

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Nature Is the New Xanax

David Suzuki | Posted 07.23.2012 | Canada
Read More: Asthma, Nature Deficit Disorder, Depression, 30X30 Challenge, Adhd, Exercise, Children, Gym, Suzuki Foundation, David Suzuki, Green Spaces, 30x30, Working Out, Outside, Nature, Parks, Recreation, Canada News
David Suzuki

Over the past decade, researchers from diverse fields have realized what most of us know intuitively: Nature is good for our health and wellbeing. They have discovered countless links between time spent outdoors and cognitive, physical and emotional development.

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Less Gym, Better Results: Try These Workout Tips

The Huffington Post Canada | Sarah Brown | Posted 10.22.2011 | Canada Living
Read More: Efficient Workout, Maximize Workout, Healthy Living, Work Out, Working Out, Time Management, Exercise, Workout Tips, Cardio, Fitness, Weight Loss, Gym, Weight, Lunges, Canada Living News

To get through our day-to-day time commitments, we make a plan for everything, from what's for dinner to date night to pick-up times for ballet and ho...

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