Fitness, weight loss, health, nutrition, and wellness. Key words that get searched to death in this day and age. We search the web, but are we doing the things that are recommended? Studies would say no, we are an inactive generation.
Even with minimal equipment, a home gym is a great way to set yourself up for success. It ensures you can always do something because it decreases the structural obstacles that keep you from working out. And don't worry. You can put together a really decent gym without spending a ton of money!
Over the past decade, researchers from diverse fields have realized what most of us know intuitively: Nature is good for our health and wellbeing. They have discovered countless links between time spent outdoors and cognitive, physical and emotional development.