Happy Holidays

When "Family Holiday Culture" Gets in the Way of "Me Time"

"Family-Holiday Culture" has a massive influence on us. We are genetically and socially programmed to seek out being a part of this culture. But what if the group or the family culture we belong to, especially at holiday time, causes us pain, worry, fear, sadness, guilt, shame, rage, and most importantly the loss of our own "Self-Culture," our authentic relaxed self?