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We've all taken a walk in nature and experienced the relaxing and often regenerating, healing impact it can have on us, right?
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The differences between a peach and a nectarine can be a little fuzzy. After all, these two relatives of the almond taste very much alike. But fans of nectarines favour the stone fruit for its smooth skin and smaller pit. The cherry on top is that nectarines are nutritional powerhouses for older adults.
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10,000 steps a day is a trendy goal. We humans like big, round numbers like that. They feel right. But does taking 10,000 steps a day really have anything to do with good health? We should resist the urge to latch onto the big, round, trendy number and instead aim to lead an active life filled with a variety of activities.
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Shoppers Drug Mart and Loblaws recently made headlines by announcing they will cover medical cannabis for their employees. But the devil is always in the details. While these two chains should be praised for their progressive steps forward, we also need to ask who this coverage is provided for, how much is being covered, as well as how this fits with the overall long-term strategy to position pharmacies as the front-line dispensers of medical cannabis.
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Pine nuts are edible seeds that come from the cones of pine trees, making them labor-intensive to produce. Not surprisingly, they're expensive to buy (ever made pesto?). But considering their nourishing array of vitamins, minerals and antioxidants, pine nuts offer a wide variety of health benefits to older adults.
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If there's one question we get the most it's, "What recipe can I make tonight that's easy and healthy?" We get it. Life is busy and we're all searching for new meal ideas that are satisfying and good for us. But we end up falling into a rut and making the same recipes over and over again. Well guess what? We have a healthy and hearty solution for you with lots of alternatives! Sound fishy?
French food isn't all about butter.
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If you are like me, you try to find super foods that are not only super for you but taste delicious. After all, aren't we supposed to enjoy what we eat? Many of the fresh fruits we associate as 'summertime' treats are also some of the most beneficial in terms of their 'functional' benefits!
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It can improve your brain health!
It can do much more than just boost your mood.
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The addition of even a little chili in your meals can add a massive vitamin boost. Chilies give Vitamins A, B3, B6, and K, and a whopping 400 per cent or more of our daily dose of Vitamin C. Chilies are also high in iron, potassium, copper and magnesium.
As pet owners, we all believe deep down on a visceral level, that having a dog, cat, bird, fish, or other pet in our home makes us feel better and healthier on a daily basis. The presence of a loving animal in our lives makes us smile more often, feel more socially connected, and forces us to be more active and spend more time outdoors.