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Many Canadians are looking for quick and easy ways to freshen up their weekly meal plan. Instead of a drastic overhaul or resorting to dieting, here are my five tips for quick wins and smart substitutions you can make to your daily meals and snacks.
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While I congratulate Jennifer Aniston on being voted as People's 2016's World's Most Beautiful Woman, I also know that each one of us has a unique sense of beauty that we should cultivate and celebrate.
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January's news is perennially populated with diet, fit tips, and life hacks that will set you on your way. Of course, there will be a few (ahem, a lot) of misinformation and hard to follow diet rules. To balance that, here are my tried and true, non-sexy, boring but easy to comprehend food truths.
Just about now you've hit your summer groove: maybe it includes less demanding work days, more relaxing social outings and longer nights spent nurturing your soul with "me" activities. Stress levels tend to drop in the summer months, and overall we have a sunnier outlook (pardon the pun).
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You can't choose your parents or age, but there are many things you do have control over. The secret lies in eating a varied and balanced diet, and making sure you put your body's needs are at the top of the list. Remember that if you have too much of one thing, you're likely missing out on another! Be wary of health crazes and fad diets. You need to ask yourself, "Can I do this forever?" Here are 10 top recommendations from Sunnybrook experts to help you achieve a long and healthy life.
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Welcome to 2015 -- it's a new year! We all want the year ahead to be the best yet, but that's hard to do if you're feeling under the weather. One of the biggest health culprits during the new year is the flu. With all of the talk about flu shots in the fall, most people don't realize that there is a spike in flu activity in January and flu season goes all the way to April.
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Healthy should be the goal. As a nation, we are caught up in a thought process and mission to get skinny, or muscular. We lost sight of healthy. We should care more about feeling healthy and being stress-free, than about how we look. Here is how to make the paradigm shift from losing weight to staying healthy.
Find ways to just be in a state where you don't think about anything other than how great it is to be alive. Take deep breaths with no where else you need to be, but right there in the moment. Don't check Facebook to see how great your friends life is, they're lying. Don't tweet about how perfect your moment is, it's yours and you don't need to share it.
What I learned as I stared down at that scale was the lesson, the empowerment and the health legacy I had been searching for without even recognizing the significance as it unfolded around me. I wasn't running, stretching and eating healthy food because it would result in a particular weight, I was pushing myself to set an example.
As little as 5 years ago, the thought of having thousands or even millions of people able to see what you were up to with a creative hashtag was inconceivable. Now #TransformationTuesday, #TheLifestyleGame, #Fitness, #Workout, and countless other hashtags will unleash a barrage of pictures, blogs, and quotes on the unsuspecting social media user.
As a child I was raised on white sugar and feel that it had a significant part in many of my health problems which took me decades to overcome. It was indeed a different time back then. I was not as aware of health or nutrition as I am now.
I am not actually an advocate of the "New Year's Resolution." Alternatively, I think it wise to keep various purposeful projects going all year long, and to me the New Year merely represents yet another checkpoint. So today, I would like to offer up a few of my ideas about how anyone can start making 2013 a year full of love, happy life, and laughter, and some small and manageable, yet very impact-full changes for better health.
Welcome to 2013! People's energy levels are high, that brand new gym membership is still shiny and you simply feel like lifting weights on cloud nine. Last year, 51 per cent of polled Canadians made N...