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Healthy Fats

Why You Want Thigh Fat Over Belly Fat

The Huffington Post Canada | Posted 01.11.2013 | Canada Living
Read More: Bad Fat, Belly and Thigh Fats, Types of Fat, Video, Body Fat, Difference Between Thigh and Belly Fat, Belly and Thigh Fat Difference, Belly Fat and Thigh Fat, Lose Belly Fat, Healthy Fats, Belly Fat, Canada Living News

Wouldn't it be great if fat only went the places we wanted it to go? But in reality, as we well know, squishy fat usually ends up settling in our bell...

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Why Some Fats Are Worse Than Others For You

The Huffington Post Canada | Arti Patel | Posted 08.29.2012 | Canada Living
Read More: Worst Fats for Your Body, Video, Good Fats, Unhealthy Fats, Saturated Fat, Worst Fats, Smart Living, Slideexpand, Unsaturated Fats, Healthy Fats, Food for Thought, Saturated Fats, Bad Fats, Canada Living News

As squishy and knotted as we think our guts are, certain foods can keep our digestive systems clean. According to a report in the latest issue of T...

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