The epitome of summertime may be sitting at a beach with an ice-cold beer, but the more time we spend under the sun, the more we should spend thinking...

Sometimes you don't have to go far to find the fountain of youth. If you really want to feel younger and fight disease, consider looking no farther th...

There are so many reasons we love spring. Besides putting away the parkas and getting pedicures, we also look forward to some of our favourite local p...

If an apple a day can keep the doctor away, can a plate of meat do the same? We all know what kinds of foods we should eating daily — mix in frui...

TORONTO - A hamburger or stir fry from a chain restaurant may contain the total daily recommended amount of sodium Canadians should consume, suggests ...

When shopping, try to purchase healthy items from the perimeter of the grocery store and supplement with staples from the inner aisles.Here are some e...

Yes, by now, we've heard about them all. But if you're not planning on cooking up any goji or acai berries in the near future, there are easier (and c...

Goji berries, quinoa, spirulina and so many more — anyone interested in finding new foods that can potentially add a little something extra to their...

It's time to replace all those ice cream bars and burgers with root vegetables and herbs. Sure, autumn is known for squashes, pumpkins and berries...

Put away the broccoli, tuck that quinoa in the pantry, and don't even look at those apples -- scientists have come up with the healthiest meal in the ...

If you're going to hit the beach, you don't want to look like a blowfish who did a five-day Atkins crash diet -- a smaller, puffy version of your former self. Been there. Done that! I have the deflated booty stretch marks to remind me of my former yo-yo dieting days that I gave up on over a decade ago.

By Madeline Vann, MPH Medically reviewed by Pat F. Bass III MD, MPH Laden with sugar, preservatives, salt, and fat, these processed foods aren'...

Just call them the Fantastic Five; a group of disease-fighting superfoods that boost energy while helping to vanquish illnesses like diabetes, heart d...

Size does matter, especially when it comes to food portions.“It is really distressing to me to look at the past decade and really see how portion si...

Popcorn has long been touted as the ideal "diet" snack -- something that fills you up without being too full of calories. The problem is, it turns out...

We all have those days when we would rather grab a bag of Oreo cookies than stroll down that creepy 'organic' aisle in the grocery store. Turning o...

By: Daniela Andrews, TheKit.ca January is here, which means three things must be true. One, the number of people in line for cardio equipment at th...

Building and maintaining excellent vision isn't something that happens without effort. Even if you believe nothing can be done to help your vision, ta...