HEALTHY HOLIDAY

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7 Gifts for the Health Nut on Your Holiday List

It's December, so stop slacking and start thinking about holiday gifts! Have you got someone on your list who is trying to get healthier this year? I've got you covered with my list of food and nutrition gifts so you can get your shopping done quickly and make everyone happy on Christmas morning.
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How to Keep Children Healthy Over the Holidays

At the best of times, it can be hard to make sure kids are eating balanced meals with the right amounts of fruits and vegetables. It can be that much harder over the holidays when schedules are ignored and another lavish feast seems to always be right around the corner. Here are some great tips to get your kitchen on track.