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Rachel Lalonde eventually quit her job as a travel agent to become a personal trainer.
Resolve to look into the strains, products and developments that can support the elevation of your own daily life — setting you up for a better 2018.
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And they don't cost an arm and a leg.
Our consistent daily habits are unhealthy, but we worry about a few days in December like we can save the year.
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Lindsay Gillott-Christopoulos was feeling sad and anxious — until she discovered Kayla Itsines' workout method.
Laughter is medicine, movement is critical, and stress relief is a must for a long life. You can do all of things by yourself, but it's more fun with a dog.
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"I felt like he deserved so much better."
Yes, you should definitely reduce your screen time.
Between news stories and Netflix documentaries each claiming some kind of food group is the devil, here's where to focus your attention.
We have adopted this diet for ourselves and our families, for health and well-being reasons. And we continue to eat this way because we love what we eat.
Rather than seeing it as something you have to do or should do, come to see it as an opportunity to find greater life satisfaction.
Condition your mind not to expect results in the extreme short term and prepare for the long haul.
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There are definitely positives, but you should be aware of the negatives too.
Find your "linchpin" habit: the one that, when adopted or deleted, creates a huge ripple effect.
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As dietitians, we tout ourselves to be pursuers of science — but somewhere along the way we've given in to click bait and become beholden to likes and shares.
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If you're feeling lethargic, if you're self-deprecating every time you put shorts on, if you just feel "gross," it's time to re-focus and get back on track.
"You can combine foods to get adequate protein, but this takes effort and mindfulness — skills a vast majority lack."
The calorie as a measure of food energy is inaccurate and variable.
A cup of sliced cucumber has just 16 calories, making it a low-calorie snack food to crunch on.
For many seniors, our work, our career roles define who we are.
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The mirage of the "perfect" diet just sets us all up to be disheartened and discouraged.
Fasting diets work for weight-loss just as well as any other traditional caloric restriction diets — which is VERY POORLY.
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The Canadian government is consulting Canadians on three food law or policy changes that would impact animals.
Part of the problem is that when there are so many bureaucrats, we get a phenomenon referred to as "circling back."
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In recent years Canadians have become more and more averse to rest. A recent global study conducted by Insurance company Aviva suggests that nearly a third of Canadians feel as though they don't get e...
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One cup of strawberries provides 149 per cent of our vitamin C requirements.
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In the case of the flu, we have a weapon in place to help us fight off another H1N1pdm pandemic.
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The last thing you want in the beautiful summer is to become ill due to improper food safety practices.
There's no shortage of exaggerated health claims and healthy eating advice on the internet.
Nothing says summer like grilled corn on the cob.
From ice cream to smoothies to yes, waffles -- activated charcoal is popping up all over the place.