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Playing pretend is fun, but it's just a distraction from what's below the surface. I have to be OK on my own terms if I want to be happy, and so do you.
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While you should avoid some fats completely, others are good for you to eat (in moderation).
We can't cure heart disease or diabetes. But we can help prevent or delay them and other chronic illnesses in one vital way -- with a healthier diet. Easier said than done, of course. Most of us consume far too much sugar, saturated fats and salt, largely through highly processed foods. Often without even knowing it.
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From Crunchy Baked Zucchini Fries to Parmesan-Crusted Asparagus these vitamin-packed and fibre-filled recipes will kick-start a vegetable craze among kids and adults alike. So get ready to see the bottom of their plates and dig into these scrumptious veggie recipes.
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The differences between a peach and a nectarine can be a little fuzzy. After all, these two relatives of the almond taste very much alike. But fans of nectarines favour the stone fruit for its smooth skin and smaller pit. The cherry on top is that nectarines are nutritional powerhouses for older adults.
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In a welcome development, 40 years after publishing the first Essential Medicines List (EML), WHO is poised to begin the development of an Essential Diagnostics List (EDL). An EDL should help amplify the impact of the EML. After all, patients need access to both diagnosis and treatment.
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The more permanent the beauty treatment, the higher the risks are for the client. While it is important to look for certification, the word "certified" is being too commonly used by those who are not qualified. Attending a class and receiving a certificate does not mean that person is certified in this extensive field.
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At a recent meeting of the Sexual Health Network of Ontario, health care providers came together to examine and extol the virtues of the Intra Uterine Device (IUD). I have always been a proponent of this method of birth control, especially for women looking for an alternative to hormonal methods.
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June 13th is Men's Mental Health Awareness Day, lying in the middle of Canadian Men's Health Week. This is a chance to discuss what many see as a silent crisis in men's mental health. However one high-risk sub-population is largely ignored in both the federal and provincial mental health strategies: middle-aged men.
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Natural, nutrient-dense foods are known to help protect against, mitigate and even cure many chronic diseases, slow the effects of aging and promote longevity. They are able to do so by decreasing and controlling inflammation in the body, which is at the root of many ailments and a major contributor to premature aging.
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Cherries have been a prized fruit since prehistoric times. Cultivated cherries were brought from the Anatolia to Rome in 72 BC, and later became a favourite fruit of Chinese nobility and Roman conquerors (Henry VIII loved them) before they were brought to North America in the 1600s.
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While telling your children about your cancer diagnosis is indeed a personal decision, it is my professional opinion that children should know about your cancer diagnosis and be told in an age-appropriate way. Your child is a part of the family, and your cancer diagnosis is something that will affect the whole family.
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It is clear that strenuous efforts need to be made to prevent mental illness as well as to cure it. And here, the universities need to look hard at themselves, and at their part in creating the problems they now seek to solve, for they exercise profound influence over the high school years of the students they admit.
No matter if you're grilling up a perfect meal for a carnivore or vegan, or just looking for new summer flavours, here are five tips to deliver tasty, non-traditional summer eats while keeping food fresh when eating outdoors.