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From Crunchy Baked Zucchini Fries to Parmesan-Crusted Asparagus these vitamin-packed and fibre-filled recipes will kick-start a vegetable craze among kids and adults alike. So get ready to see the bottom of their plates and dig into these scrumptious veggie recipes.
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The differences between a peach and a nectarine can be a little fuzzy. After all, these two relatives of the almond taste very much alike. But fans of nectarines favour the stone fruit for its smooth skin and smaller pit. The cherry on top is that nectarines are nutritional powerhouses for older adults.
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In a welcome development, 40 years after publishing the first Essential Medicines List (EML), WHO is poised to begin the development of an Essential Diagnostics List (EDL). An EDL should help amplify the impact of the EML. After all, patients need access to both diagnosis and treatment.
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The more permanent the beauty treatment, the higher the risks are for the client. While it is important to look for certification, the word "certified" is being too commonly used by those who are not qualified. Attending a class and receiving a certificate does not mean that person is certified in this extensive field.
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At a recent meeting of the Sexual Health Network of Ontario, health care providers came together to examine and extol the virtues of the Intra Uterine Device (IUD). I have always been a proponent of this method of birth control, especially for women looking for an alternative to hormonal methods.
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June 13th is Men's Mental Health Awareness Day, lying in the middle of Canadian Men's Health Week. This is a chance to discuss what many see as a silent crisis in men's mental health. However one high-risk sub-population is largely ignored in both the federal and provincial mental health strategies: middle-aged men.
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Natural, nutrient-dense foods are known to help protect against, mitigate and even cure many chronic diseases, slow the effects of aging and promote longevity. They are able to do so by decreasing and controlling inflammation in the body, which is at the root of many ailments and a major contributor to premature aging.
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Cherries have been a prized fruit since prehistoric times. Cultivated cherries were brought from the Anatolia to Rome in 72 BC, and later became a favourite fruit of Chinese nobility and Roman conquerors (Henry VIII loved them) before they were brought to North America in the 1600s.
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While telling your children about your cancer diagnosis is indeed a personal decision, it is my professional opinion that children should know about your cancer diagnosis and be told in an age-appropriate way. Your child is a part of the family, and your cancer diagnosis is something that will affect the whole family.
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It is clear that strenuous efforts need to be made to prevent mental illness as well as to cure it. And here, the universities need to look hard at themselves, and at their part in creating the problems they now seek to solve, for they exercise profound influence over the high school years of the students they admit.
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No matter if you're grilling up a perfect meal for a carnivore or vegan, or just looking for new summer flavours, here are five tips to deliver tasty, non-traditional summer eats while keeping food fresh when eating outdoors.
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It's more than refreshing.
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Lyme disease is a growing concern as warmer climates mean ticks are more prevalent. In many areas, ticks and the threat of Lyme disease is a relatively new phenomenon. You can control ticks with chemical sprays that contain 20 per cent DEET, picaridin, or IR3535 but there are also natural alternatives.
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Over the past 30 years our activity levels have steadily declined to the point where just one in five adults and one in 10 kids regularly get enough heart-pumping activity. But the process has been a slow one -- so slow that many have failed to react.
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Austin and Shrida are two members of Plan International Canada's Youth Advisory Council. In recognition of Menstrual Hygiene Day, they asked a few of their fellow council members about their experiences with menstrual health and stigma.
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One of the most misleading messages given by many commercial weight loss plans is that you don't have to make serious changes to your existing eating and lifestyle patterns. No need to starve yourself, or even feel a little bit hungry. No need to forego your favorite dishes, not even pizza or sugary desserts.
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Originating as a martial art, tai chi combines mental focus with physical movement. It's gaining momentum across North America because it rapidly builds balance and strength.
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I don't want to die any more than anyone else. And as a psychologist I take suicide prevention very seriously. But when I deal with a suicidal individual it is with the conviction that, if the person can get through this difficult period, a better and more normal life awaits. When someone is facing a degenerative condition there is no returning to normal.
Contrary to what the Ontario Ministry of Health is saying, listing calories on menus will not make us healthier. In fact, it can actually make some of us sicker. Giving people partial information with which they're supposed to make informed decisions is just not going to work.
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Summer is almost here! Which means we're saying a tearful farewell to our favourite winter warm-ups; hot chocolate, mac n' cheese bites, pumpkin pies and beaver tails. As we get ready for summer entertaining and afternoons spent lounging by the pool, we're switching gears and serving up lighter bites to satisfy our cravings.
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We can reasonably assume that most people are familiar with diet- and lifestyle-related recommendations, although they may not always turn those into action. But instead of neglecting your health needs because you are too busy or are having too much fun, you should lay the foundation for a long, healthy, and fulfilling life while you are in your prime.
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Canada is an outlier for not having a universal program for prescription drugs for children and for allowing wide inter-provincial variation in how public drug plans serve children. This means that many families can't afford to pay for the essential medicines that their children need to get healthy, stay healthy and grow up healthy.
Imagine if you were sick but people didn't believe you. Imagine you had to describe symptoms you'd rather keep private - like bloody diarrhea, excruciating abdominal pain, anxiety and fatigue - in ord...
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That aching pain in your elbow -- the one you feel when you swing a racquet, hammer, mixing spoon or paintbrush -- chances are it's lateral epicondylitis, also known as tennis elbow. Unfortunately, there's no quick fix for the condition but with a little time and the right treatment you won't have to put your racquet away forever.
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With many functions to attend and restaurant options during business travel, I need to be wary of over-consuming. If I'm at a hotel for more than two nights, I ensure there is an in-room fridge or mini-kitchen so I don't have to rely on restaurant food and large portion sizes. This works well for me.
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If you struggle with your weight or if you are stuck in a routine that has you emotionally drained, understand you are not alone. Also understand that an entire industry has been created to sell you products, diets and fad workouts that you just don't need and, usually, don't work.
As women age, so do our eggs. From an evolutionary perspective, this makes sense. We have to carry the pregnancy and presumably should be healthy enough to do so. Therefore, nature has built our biological clock into our eggs rather than the uterus. Mother nature did not know that we would maintain our health and live much longer lives.
Birth and postpartum mental health issues don't get the attention they deserve, says Meaghan Grant. We don't talk about the pressure to meet expectations or the fact that other people's opinions impact the way we parent and the way we view ourselves as parents.
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Winter is finally behind us and we're excited to finally say goodbye to hearty comfort foods and lighten up our menus with some fresh Spring Salads. So we're thrilled that National Salad Month takes place in May. Let's give our ovens a rest and celebrate with these sensational recipes.
The silence and the stigmas that surround mental health makes this place that much darker, and that much scarier. If we open up the conversation, we can ease the guilt and shame that comes with having a mental illness -- it's as if battling with your own mind wasn't already hard enough.
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A few weeks ago we made some awesome homemade jalapeno and blue cheese burgers and were craving something crunchy on the side, so I decided to whip up some of these baked onion rings and they turned out so great! So I knew I had to share them with you guys.
This past weekend, the Ontario Medical Association (OMA), held its bi-annual council meeting. The council is the governing body of the OMA and sets policy for the organization. It was clear from the enthusiasm and the passion exhibited that the OMA has turned a new leaf.