Healthy Lifestyle

Bill Bailey

Catching My Breath After A Lymphoma Diagnosis

My wife Evva of 17 years and I live a quiet, beautiful life in Sechelt, British Columbia. We enjoy walking our dog and manage the local women and men's clothing stores. Six years ago, however, our lives changed forever. I was diagnosed with follicular lymphoma, an incurable form of blood cancer.
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Go Green With These 10 Delicious Spinach Recipes

This leafy green does wonders for your skin and hair, benefits your overall bone health, provides you with a healthy dose of vitamins and nutrients, and is a good source of iron. So if you aren't already making spinach part of your regular diet, it's time to start. And once you discover these delicious recipes, there will be no turning back.
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Hop On The Healthy Food Bowl Trend

We're all about ease and simplicity when it comes to mealtime. And what could be easier than a recipe that combines your protein, grains and vegetables in one dish? The trend to eat out of a bowl is widespread. It can be seen in restaurants, on take-out-menus, and home kitchens from coast-to-coast.
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Marriages Crash When Sex Falls Off The Radar

When it comes to marriage, emotional and sexual intimacy are two sides of the same coin. In successful marriages, we see a pretty decent balance. We see a couple who is going through life as best friends, and who just happen to think the other is pretty damn hot. Sex is a "use it or lose it" kind of thing.
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10 Ways To Eat Your Veggies

When talking about veggies, the response that most people give is...well...no response. But there's no shock factor there. We get it; veggies are often portrayed as boring and tasteless. However, we're changing the game and bringing the shock factor back with our 10 clever and delicious veggie recipes. These vegetables, also known as "sides," are now becoming front-runners.
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The Flu May Be Trickier Than We Thought

It's the middle of flu season and as expected, the virus is making its way through Canada. Thousands of people are struggling with the coughs, fever, and fatigue and looking for ways to deal with the weeks of suffering. Recently, a group of American researchers have shown a new means by which flu can survive and spread.
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5 Healthy Reasons To Serve Up Cod Tonight

If there's one question we get the most it's, "What recipe can I make tonight that's easy and healthy?" We get it. Life is busy and we're all searching for new meal ideas that are satisfying and good for us. But we end up falling into a rut and making the same recipes over and over again. Well guess what? We have a healthy and hearty solution for you with lots of alternatives! Sound fishy?