Healthy Lifestyle

Jordan Siemens via Getty Images

How To Stay Healthy While Travelling

It can be tricky (and tempting!) to stick to your normal eating routine and daily dietary habits when traveling. The first thing to remember is to stay hydrated and reach for water wherever you go! It's super easy to forget to drink water while we're rushing to our destination not to mention the dry airplane air that you'll find if you're flying.
Dawn Hamilton

My Hidden Disease: I Have Ankylosing Spondylitis And I'm Not Alone

Empathy, sadness, joy and a sense of family are just some of the immediate feelings I had when I ended my FaceTime conversation with Dan Reynolds, lead singer of Imagine Dragons. Dan and I have something in common called ankylosing spondylitis, or AS for short. Instead of getting into a long, drawn-out medical definition, I will describe it like this: our bodies are attacking themselves, and there is no cure. Most of us AS sufferers have to deal with chronic pain 24/7.
That Clean Life

The Ultimate Healthy Slow Cooker Chicken Stew

With the days getting shorter and the weather getting colder -- all we want to do is light some candles and get cozy at home with some serious comfort food. Our slow cooker curried chicken stew is awesome for so many reasons. It's ridiculously delicious, budget-friendly and creates about four to six servings (depending on how hungry you are).
Lindsay Jang

Savour Your Mornings: Quick Oats 3 Ways

Especially over the winter, I love a hot breakfast and I just always seem to gravitate to more savoury combos like avocado toast or anything involving poached eggs and prosciutto. Oats are such a great way to start the day and these combos will have you energized and ready to take the morning!
Tim Robberts via Getty Images

The Internet Joke Club For Sad Lonely People

Staying positive in the midst of impending doom is extremely difficult. Networks of solidarity and communities bring us together to lament over our current circumstances and support one another during difficult times. In the virtual world, these networks and communities are more accessible to those of us that are like-minded but geographically scattered across the globe.
UNICEF

It's Time To End Child Poverty In Canada

October 17 is the International Day for the Eradication of Poverty. It is to recognize all children, in rich countries as well as in poor, who are left behind because their families lack income and their societies fail to reach them with the services they need. It's time to end child poverty in Canada. It's entirely possible and there are promising steps.