Healthy Living Body

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My Favourite Things: The Spring Edition

I am currently renewing my fascial stretching certification from the Stretch To Win Institute. (Fascia is sheets of connective webbing that encases and connects the entire body; it unites bones and muscles.) I do partner fascial stretching with clients, but attending the course reminded me how wonderful the motions feel in my own body. I am now re-motivated to prioritize fascial stretching after every run.
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17 Superfood Recipes For A Healthy 2017

With a new year, comes new and exciting resolutions like living a healthier lifestyle. As cliché as it may be, there's nothing wrong with making positive changes to your personal health and wellness. If you don't know where to start, don't worry. We've got 17 amazing superfood recipes for you that are here to stay!
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Choose Joy By Choosing To Exercise

I stay on my fitness horse by reminding myself that movement is a privilege and that the future Me will ALWAYS be happier if I move. The understanding that exercise positively affects my mood has informed my entire fitness philosophy. In fact, improving my mood is typically the primary reason I train.
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Hot Cardio Tricks for the Cold Weather

Summer is OVER, people! At the risk of being a total downer/drama queen straight out of the gates, as of this week, it is officially fall. I've slowly started moving my cardio workouts indoors. So, in order to make my time on the stationary cardio equipment a little less dull, boring, and monotonous, I've come up with a few tricks to make the time go faster and get more bang for my (torturous) buck.

10 Steps to Achieving Work-Life Balance

Now, as my children have all left the nest my fitness routine includes finding one hour each day to exercise, another hour to walk two dogs, two hours a week for Pilates and another two hours for weights. You might now be thinking that I spend the day at the gym! Nope! Here are my tips to trying to squeeze everything you can out of your day.
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Dear Mom, Believe Me When I Say You're Beautiful

My mother came out of the clothing store change room wearing a long-sleeved pink sweatshirt. When she came out, smiling at me, I could tell she felt confident. Her smile vanished the second she saw herself. "I look fat." It's a difficult feeling to describe, when you see your mother so wounded by her own reflection.