I left my psychologist's couch three years ago, feeling bitter and yet relieved. "You don't have OCD," she says, "everyone has these compulsions, I wouldn't worry." And yet I was worried. As I've gotten older, the triggers have gotten worse: homework, deadlines, boyfriends, grades, lack of sleep, insomnia over quarter life crises -- you name it.
I was 20-something and it was the 90s, low-fat was all the rage. Everything you could probably think of was low fat. Back then everyone thought if you ate low fat then you would never put on fat. Looks like the joke was on me. Looking back, I can see how unhealthful that was and thankfully there is more reliable nutritional information out there now.
One of my favorite annual events is the Can-Fit-Pro fitness conference and trade show. I hang out with friends, attend heath related lectures, and buy new fitness gadgets. A fitness instructor's heaven! Every year I think "fitness enthusiasts would want to know this stuff!" So, I decided to compile a list of the top "fit facts" I learned and share the secrets with you. Enjoy!
It may come as a shock to you, but I always skip breakfast. Instead of rushing to prepare a large breakfast every morning, I practice intermittent fasting. Intermittent fasting consists of fasting for a minimum of 16 hours per day. It is a simple dietary approach to achieve longevity, better health, and fitness performance.
If there is one thing we know for sure about day care, it is that it is crawling in germs of great density and diversity. Despite the new flowers and warmer weather, the germs and colds appear to be providing one final hurrah as we usher spring through the door. Here's how to boost your child's immune system.
What do menstrual cramps, hot flashes, one bowel movement every three days and heartburn have in common? They are all symptoms we would classify as common, but none of them are normal. Taking control of one's health means eating well, exercising and sleeping sufficiently -- but also listening to your body.
Many different organizations and health experts have purposed various solutions to solve the western world's obesity epidemic. But the underlying problem to the obesity epidemic is the current population's lack of connectivity to the soil, the environment and the food supply. If we can reconnect our current population with the food supply and the community, we will create a healthier and brighter future for generations to come.
Kids are suffering unnecessarily. This is the first generation predicted to have shorter, more disease-laden life spans than their parents. While we may view our personal food choices as our right, our children deserve more respect. What will it take for us, the adults, to step up to the plate and demand better?
The New Year is a time where many of us reflect on the previous year and set intentions for drastic change. Often these intentions are for reasons that are not powerful enough to follow through with the dedication and commitment it takes to manifest real change. Below are five simple tips for a healthier and happier you.