Academy of General Dentistry
Mindfulness is simple, but it's not easy. When I'm on my computer, I can forget to check in with myself for hours. Then, when I do, I may notice that my shoulders are all tense, or that I've been wasting time checking email when I need to get something more important done.
The diet-soda-is-like-meth conclusion was arrived at based on a total sample of three people. That's not science. It's an interesting anecdote. The fact that it's being reported on as though it's definitive proof of diet soda being as bad for teeth as meth is troubling evidence of our lazy thinking.
It’s a tough world for the fat-lover these days. While certain fats are good fats that we should make room in our diets for, most of the time, fat is the enemy. Too much of the wrong kind clogs your a...