Healthy Living News


How to Be Peaceful and Effective at Work

Mindfulness is simple, but it's not easy. When I'm on my computer, I can forget to check in with myself for hours. Then, when I do, I may notice that my shoulders are all tense, or that I've been wasting time checking email when I need to get something more important done.

The Skinny On 6 Low-Fat Foods

It’s a tough world for the fat-lover these days. While certain fats are good fats that we should make room in our diets for, most of the time, fat is the enemy. Too much of the wrong kind clogs your a...