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Healthy Living Spirit

A Natural Solution to the Obesity Epidemic

Dr Mike Hart | Posted 05.15.2013 | Canada Living
Dr Mike Hart

Many different organizations and health experts have purposed various solutions to solve the western world's obesity epidemic. But the underlying problem to the obesity epidemic is the current population's lack of connectivity to the soil, the environment and the food supply. If we can reconnect our current population with the food supply and the community, we will create a healthier and brighter future for generations to come.

Five Steps To Finding Your Inner Child

Janet Auty-Carlisle | Posted 11.19.2012 | Canada Living
Janet Auty-Carlisle

I meet a lot of people who are either unhappy with their career choice or just plain unhappy with life. There's a feeling of confusion, of being lost, of having lost oneself somewhere along the way. Do you know that person? Maybe you are that person. The good news is it's a simple fix to turn that around. Here's what to do in five easy steps.

Quick Study: A Naturopathic Doctor's Favourite Exercise Tip

The Huffington Post Canada | Arti Patel | Posted 12.01.2011 | Canada Living

Quick Study [kwik stuhd-ee]: The Huffington Post Canada's tips to make your life a little sweeter, five minutes at a time. Think of it as a cheatsheet...

Canadians Don't Have Enough Time To Exercise Or Eat Healthy

CBC | Posted 01.28.2012 | Canada Living

Many Canadians believe they don't have enough time to exercise or eat healthy meals, the Heart and Stroke Foundation says. Th...

Facing Your Fears

Andrea Paine | Posted 08.08.2011 | Canada
Andrea Paine

But fear can also be inspiring. Some people are able to look fear in the face, and they aspire to achieve some wonderful accomplishments. Van Gogh is an example.