We have a new favourite vegetable side dish over here: cheesy cauliflower cakes. They are delicious, nutritious, and come with a bit of heat. Try them. I think you'll like them.

Spring is the ultimate re-boot season. Now is the time to take stock, check in with our bodies, minds, and spirits and begin to set out on a new trajectory. So today I want to offer up a selection of my fave spring inspired recipes from the past year. Here, my top 5 for a fab, fresh, food fill NOW.

Protein is an extremely important nutrient that must be obtained in the diet daily. Protein in liquid form, as opposed to food, is much easier on the body and provides quick energy and nourishment. Food sources can take up to two hours to process, whereas a protein shake takes only 30 minutes. Try one of these delicious protein smoothie recipes, or create your own! The options are endless.

I get up long before the crack of dawn for my full time gig working as studio floor manager with Global TV's The Morning Show. With my bizarre schedule and twisted body clock, I know that I need reliable sources of fuel to get me going before we go "live" at 6 a.m. I have found that a cold, tall glass of "green juice" and a few nutrient dense snacks do just the trick. Here's a recipe for my energizing Raw Lemon Bars.

It seemed impossible. I wanted to make a zero-sugar, low-carb version of a cake that is made from almost nothing but sugar and carbs. And it took jus...

All too often, when I review my clients' food journals, I see these "food-like" items on their have-eaten list. They admit to indulging in them after ...