Snacking doesn’t have to be a dirty word. But often a quick bite to curb your hunger can turn into mindless eating that amounts to a whole extra mea...

In honour of St. Patrick's Day I have packed four Irish ingredients into one tasty little appetizer — oysters, cabbage, Guinness stout and Colman's ...

When shopping, try to purchase healthy items from the perimeter of the grocery store and supplement with staples from the inner aisles.Here are some e...

If we are told to limit our intake of saturated fat, but increase our intake of coconut (which contains saturated fat), how does this make any sense? Is coconut good for us or not? Coconut is in fact a nutritious superfood that is rich in fiber, vitamins and minerals. It's incredibly healthy, nourishing and versatile.

By Madeline Vann, MPH; Medically reviewed by Lindsey Marcellin, MD, MPH You probably have a favourite comfort food that you love to indulge in....

Superfoods are a category of foods found in nature; they are superior sources of essential, super-power nutrients -- nutrients we can't make ourselves. They are the most powerful foods on the planet, and are powerhouses for the transformation to a slender, healthier you. If you are what you eat, why not be super?

Nothing says comfort food like millet. As the evenings get chillier, it's a wonderful, warming food to tuck into and is one of the most unique and wholesome grains out there. Try adding the produce you already have sitting in your fridge, and create a delicious sauce to add protein, fibre, and chlorophyll to the mix. Here is what I put together, in less than an hour!

Are you hosting Thanksgiving this year? Having everyone over in the comfort of your home will ensure that you know exactly what is on the menu! This way you can plan a diverse meal that is hearty, healthy and delicious! Tell people what to bring, prepare food together or make it all yourself! Whatever works for you, make it happen and enjoy the perfect balanced holiday meal!

Sometimes the last thing you want to chug down is a sugary beverage. Even sports drinks, supposedly more refreshing than water, leave you feeling like...