Healthy Smoothie

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Start Fall Mornings With a Yummy Maca-Java Smoothie

Sometimes as the seasons inevitably change, so do our stress levels. To combat these fluctuations in our emotional and hormonal balance we should try and take best care of what we can control: our diet. This little gem of a smoothie is not only tasty, but functional to boot, thanks to the fibre and protein packed chia seeds, the healthy fat of avocado, and the caramel-y smooth addition of the amazing maca root powder.
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End of Summer Smoothie: Get Your Greens On!

I can not believe that the dear sweet summer is drawing to a close in the next few weeks. But what's in season now, is Ontario watermelon! Watermelon is comprised of about 92 per cent water, which makes it highly hydrating. So what better food to use in a pre-workout morning smoothie, right? I decided to whip up one up after my morning run, and I came up with this super powered, super hydrating, and super yummy smoothie.

Ch-ch-chia Seeds Smoothie Recipe

When soaked in water, chia seeds become plumped and gelatinous, with a texture similar to tapioca. And that makes them an ideal addition to smoothies.In this recipe, the chia seeds give the smoothie a...