Busy men are always looking for nutritious snacks to eat when they are on the go. Unfortunately, many of you end up grabbing high-carb, high-fat and low-protein convenience store snacks, which are terrible nutritional choices.

You may hear people say they can't afford to eat healthy, but as it turns out, some of the healthiest foods in grocery stores won't make a dent in you...

Snacking doesn’t have to be a dirty word. But often a quick bite to curb your hunger can turn into mindless eating that amounts to a whole extra mea...

Who doesn’t love popcorn? It’s crunchy, light, airy, and oh-so-satisfying — especially on movie night. Plus, it can actually be quite healthy wh...

If an apple a day can keep the doctor away, can a plate of meat do the same? We all know what kinds of foods we should eating daily — mix in frui...

There's no question it's harder to eat healthier in the dead of winter. Those enticing cherries and raspberries, so full of antioxidants, are ridiculo...

Think just because it's stopped getting dark at 4:30 that flu season is over? We hate to be the bearers of bad news, but despite a slowdown in reporte...

Most of us love the occasional snack, but when you're sitting at your desk all day and your job involves little movement, sugary or salty foods always...

We aren't here to debate how the potato chip came to be, but instead to compare its evolution into healthier options. With the average American eating close to 5 pounds of potato chips each year and almost 1.2 billion pounds as a nation, studies reveal that Canadians may not be that far behind. There are two important factors to remember when purchasing "healthier" products.

Going into a health food store is daunting -- even for me. There is just so much stuff, so many labels, so many claims. Multiply that by a hundred and that is what the annual Canadian Health Food Association's Trade Show is like. Out of the loads of products I taste tested, reps that I chatted with, and packaging I scrutinized, a few products stood out.

There is some real chill in the morning air all of a sudden, and the new school year is well underway. Now that it's back-to-school time here's a great crispy rice treat, sans all the yucky gelatin and refined sugars included in traditional recipes (and it's nut free, so good for lunch boxes!)

Facing the what-to-pack-for-lunch-or-snack dilemma is back. It's important to make sure the food they eat will give them the fuel they need to succeed at school. Keep their tummies full and their minds alert with these three back-to-school snacks and lunches that'll offer everyone a nice change of pace from the good old tried-and-true BP&J sandwich.

Popcorn has long been touted as the ideal "diet" snack -- something that fills you up without being too full of calories. The problem is, it turns out...

Research from Purdue University has found Americans are eating about the same number of calories in their meals as in the 1970s, but their caloric int...

I was riding the streetcar home the other day and couldn't help but notice a 20-something guy sitting a little too close for comfort crunching away on...