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High Fibre Foods

10 Foods To Fight Constipation

The Huffington Post Canada | Posted 07.04.2012 | Canada Living

Constipation can be painful, leave your gut feeling bloated and just get in the way of a normal work day. They say when you gotta go, you gotta go, bu...

My All-Time Favourite Big F-Word

Mairlyn Smith | Posted 06.17.2012 | Canada Living
Mairlyn Smith

We just aren't getting enough of it. And the bottom line is we need it in our lives. As a matter of fact, most of us are getting so little of it, we're crabby, tense, and our health is suffering.