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Natural, nutrient-dense foods are known to help protect against, mitigate and even cure many chronic diseases, slow the effects of aging and promote longevity. They are able to do so by decreasing and controlling inflammation in the body, which is at the root of many ailments and a major contributor to premature aging.
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To understand the true value of food is to understand what the body requires to fully function. I know, it sounds corny when health counselors sometimes advise their clients to 'listen' to their body, but it does make sense. The body does make its needs known if we pay attention.
Additives are chemical substances that are added to foods during preparation or storage in order to enhance presentation, taste, and shelf stability. Many additives have been critical for times of low food supplies, in places where crops don't thrive and when weather limits growth.
Epilepsy is a common neurological condition. Chances are you know someone who has the condition. In spite of ongoing public awareness and education programs, many myths still exist. It's time to bust some of those myths today!
I need the medications to stay healthy. My need is not one that comes from weakness; it comes from an underlying chemical imbalance that talk therapy alone could not fix. People still tell me there are ways of treating my illness that don't include drugs. I wonder if they say the same thing to their friends with high blood pressure and diabetes?
Monti Carlo, who appeared on Season 3 of the hit show MasterChef. I wanted to find out more about Monti's passion for health and food in the hopes of talking about how to have a germ-free lunch. What I learned was that her relationship with germs had been life-long and that food has led her to a wonderfully balanced lifestyle.