The holiday party is a tradition of the season. Thanks to germs, however, some of those memories may be less than pleasant. Infections are best spread in a crowd and the presence of a single person can lead to spread to some or all of the people in attendance. There are however, a few ways to minimize the chances for acquiring an infection and most are fairly easy to follow.
Some people go into the holiday season expecting to gain a few pounds. I say, that's the wrong perspective. Yes, inevitably you will indulge in a few favourites, but as far as calories in versus calories out is concerned, as long as you are still being active and getting your workouts in most days, maintaining your weight should not be an issue. Especially true if you are armed with some strategies beforehand.