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As parents we are often concerned with our children's sleep during the holidays but about what about our own? With all the hustle and bustle of the festivities, protecting our own sleep patterns tends to fall by the wayside. This holiday season, here are a few tips that can help you take care of yourself as well.
Each year as the holiday season approaches, parents often ask me the same questions regarding the busy nature of the season and how it can affect their child's sleep. Below I share some of my favorite tips for keeping your little ones happy and well rested during this time of year.