How To Crack A Coconut

Coco-Nutty: Are Coconuts Good for You?

If we are told to limit our intake of saturated fat, but increase our intake of coconut (which contains saturated fat), how does this make any sense? Is coconut good for us or not? Coconut is in fact a nutritious superfood that is rich in fiber, vitamins and minerals. It's incredibly healthy, nourishing and versatile.