HOW TO RELAX

When "Family Holiday Culture" Gets in the Way of "Me Time"

"Family-Holiday Culture" has a massive influence on us. We are genetically and socially programmed to seek out being a part of this culture. But what if the group or the family culture we belong to, especially at holiday time, causes us pain, worry, fear, sadness, guilt, shame, rage, and most importantly the loss of our own "Self-Culture," our authentic relaxed self?
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12 Ways To Balance Your Life

If you spend too much time at work, feel that you never have enough time or energy for fun or find that your lifestyle has become one of unhealthy excesses -- you may need to find some balance. Here are some tips to help you balance your life.
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How To Relax At Your Desk

It's not hard to imagine a circumstance at work in which your shoulders bunch up around your ears, your jaw clenches and your whole upper body feels like one giant knot -- it probably happens at least...
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How to Travel Light

"Look how beautiful it is," I was thinking. "Isn't it beautiful? WHY CAN'T YOU JUST STOP WORRYING AND BE PRESENT WITH HOW BEAUTIFUL IT IS?" And then I remembered the thing I always remember halfway through a trip: no matter how well you pack, you can't travel without your baggage.