"I saw a picture of myself at a wedding I attended. I didn’t recognize myself."
Fit Factory Fitness
His advice? Don't count calories.
"I cut out bread, pork and added sugars."
"He laughed at me with some unkind words. I used it as ammo!"
That almost 100-pound weight loss started with just a little movement.
"He was part of my inspiration to change my life around."
"Today I feel 20 years younger."
"I tried to pass off that I was proud of myself and what I looked like, but I truly wasn’t."
Who: Kimberly Olson Occupation: Seafood monger City: St. Catharines, Ont. Age: 28 By The Numbers: 260 pounds at my heaviest, currently 149 pounds, for a total weight loss of 111 pounds. The Weig...
"It has taken me two years to get to this point."
Who: Rishi Sritharan Occupation: Student City: Mississauga, Ont. Age: 24 By The Numbers: 235 pounds at my heaviest, currently 165 pounds, for a total weight loss of 70 pounds. The Weight Gain: I think...
How does a person reach 350 lbs? You eat that big. For me, these behaviours were set at a young age.
Who: Nicole Zacharias Occupation: Physiotherapist and BeachBody Coach City: Calgary Age: 37 By The Numbers: Over 200 pounds at my heaviest carrying twins (but stabilized to 163), currently 136 pound...