Sticky situation: In our daily lives, from work to the community and even within our very own family, we regularly receive news that may make us uncomfortable and will at times, leave us speechless and paralyzed. To enlighten you, and hopefully prepare you for what to say and do, here are some suggestions.

People get fat from eating too much and exercising too little. At least that's the most widely held explanation for the growing obesity crisis around the world. But it's not that simple, says Dr. Achim Peters, a professor of neurology at the University of Lübeck in Germany.

Like other fermented foods, sauerkraut contains hefty amounts of beneficial bacteria -- and those bacteria ferment the fiber you eat to produce butyrate, a powerful fatty acid. That's right! The stuff that you lather on top of your hot dogs actually fights cancer, and here's how!

TORONTO - Were you out of commission for most of the holidays? Laid low by some alien that invaded your throat and-or chest and-or sinuses and wouldn'...

There is nothing like being sick to make you focus on what is important and what you want out of life.