INTERMITTENT FASTING

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Could A 10-Day Fasting Getaway Heal You?

What to give the patient who has everything? Well-off Germans in Europe's top economy are increasingly deciding less is more and fasting to cure what ails them. High-end clinics specialising in depriv...
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Why I Skip Breakfast to Maintain my Weight

It may come as a shock to you, but I always skip breakfast. Instead of rushing to prepare a large breakfast every morning, I practice intermittent fasting. Intermittent fasting consists of fasting for a minimum of 16 hours per day. It is a simple dietary approach to achieve longevity, better health, and fitness performance.