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There are definitely positives, but you should be aware of the negatives too.
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Fasting diets work for weight-loss just as well as any other traditional caloric restriction diets — which is VERY POORLY.
Favourite thing about fall: Running outside. I love running -- it is my bliss! Running in the fall is particularly enjoyable; it is not too hot and not too cold! A few tips... A. You may feel cold at first, but you will warm up quickly. B. Experiment until you find your perfect running attire.... C. Get a jacket with pockets.
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Eat 6 small meals a day. Eat carbs. Don't eat carbs. Eat Paleo. Eat Vegan. Each high protein. Yes. I 100% understand why you are confused when it comes to what you should eat. But here's the thing the...
Every year millions of Muslims around the world fast from sunrise to sunset, as part of the holy month of Ramadan. Fasting during Ramadan goes back to one of Islam's core tenets, but the act of givin...
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What to give the patient who has everything? Well-off Germans in Europe's top economy are increasingly deciding less is more and fasting to cure what ails them. High-end clinics specialising in depriv...
For all those January dieters hoping to shed the holiday bulk, intermittent fasting, also known as IF, is all the rage. The trend was sparked with the 5:2 diet, based on a book called "The Fast Diet"...
It may come as a shock to you, but I always skip breakfast. Instead of rushing to prepare a large breakfast every morning, I practice intermittent fasting. Intermittent fasting consists of fasting for a minimum of 16 hours per day. It is a simple dietary approach to achieve longevity, better health, and fitness performance.