JANET AIZENSTROS

Alamy

Ladies, Losing Weight Doesn't Always Mean Getting Healthier

Being healthy includes living an active lifestyle and eating a variety of foods in moderation, but being healthy will look different for different people. Wouldn't it be awesome if we could actually see more than one version of a fit body represented in the media? Instead we're bombarded with image after image perpetuating the myth that the skinniest women are always the fittest and the men with the most muscles are always the strongest.