So when did kale become even cooler than cucumbers? It's been called the superhero of veggies, the new beef, the queen of greens, and even — serious...

One of my fave ways to keep the blood flowing is with a little spice. I like the kind of spice that brings out the flavour in food instead of scalding your tongue and making you sweat like a two-ton turkey in a Georgian heat wave. And my secret weapon is a little zinged-up, cold-pressed olive oil.

My clients always ask me, "If there is one thing I can do to better my health, or one food item I can add in that is amazing for me... what is it?" My answer is always greens! For instance, kale is fantastic when it is just lightly steamed or sautéed -- they even make great "chips" (see recipe below).

I was riding the streetcar home the other day and couldn't help but notice a 20-something guy sitting a little too close for comfort crunching away on...