KEGEL EXERCISES WOMEN

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What Kegel Exercises Can Do For You

We Pilates teachers love to talk about kegels. Like, all the time. Not just in class but at dinner parties, too (well, maybe that's just me). It's for good reason: engaging your kegels works your pelvic floor. A strong pelvic floor keeps you from leaking urine, holds your internal organs in place, supports your spine and pelvis and is needed for sexual function.