LIFTING WEIGHTS

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4 Strategies to Improve Your Posture

Almost everyone I meet with expresses concerns about their posture. It makes total sense: we all sit way too much, and it is almost impossible to sit for long periods without becoming slightly rounded forward. For most of us some amount of sitting is a necessary evil, but that doesn't mean you can't take steps to mitigate the damages!
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Why the Fitness World Needs Tracy Anderson

The truth is, if it wasn't for people like Tracy, there would be no one left in the fitness industry to break boundaries of fitness training. The studies I've done in class, the practical learning I've done with hundreds of clients, and the training I've done as a competitive athlete has proven futile now that we've been exposed to the painful reality of what fitness training should be all about.
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How Lifting Weights Saved My Life

In 2008, the financial meltdown hit and my business was destroyed. Two years later, my then-wife got up one day and left our marriage without warning. I was devastated. I fell into a depression, faced the huge challenge of pulling myself back up. So I turned back to what saved me once before: lifting weights.
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How To Use Weights Without Bulking Up

You don't want to have huge traps protruding through a beautiful cocktail dress. So I want to show you that if you exercise the right way, you won't have to worry about gaining muscle and you can lose weight faster without losing your mind on cardio machines.