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Thirty minutes a day seemed to make a significant difference.
Having always lived in a place where you experience the changing seasons, I appreciate that every season brings something new. Spring welcomes growth, summer welcomes warmth, fall welcomes vibrant colours and winter....well, it welcomes snow, cold and short days.
When winter is in full swing, all those dark, frigid days can give you "the winter blues" -- mild depression that can cause low energy and waning motivation. Here are a few research-backed ways to lif...