LIGHT THERAPY

Combating the Winter Blues

Having always lived in a place where you experience the changing seasons, I appreciate that every season brings something new. Spring welcomes growth, summer welcomes warmth, fall welcomes vibrant colours and winter....well, it welcomes snow, cold and short days.
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3 Ways To Beat The Winter Blues

When winter is in full swing, all those dark, frigid days can give you "the winter blues" -- mild depression that can cause low energy and waning motivation. Here are a few research-backed ways to lif...