LONG DISTANCE RUNNING

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Think Athletes Are the Pinnacle of Good Health? Think Again!

The demands of most sports involve stops and starts, plenty of impact, aggressive explosiveness, possibly one-sided dominance (think of a ball sport) and a measure of strength. As a result, the joints have to take a beating on a regular basis in some way or another for as long as the sport is being participated in.
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Want To Run A Marathon? Do THIS First

Taking on a 42 kilometer race is no small feat, and researchers say that if you're less than fit or don't train properly, you could be stressing your heart. Published in the Canadian Journal of Cardio...