7 Ways to Lose Your Love Handles

Hormones influence not only how much body fat you have, but also where you carry it. If your trouble areas are your love handles, than you can be certain that your insulin levels are too high. Too much insulin not only encourages your body to store unused glucose as fat, but also blocks the use of stored fat as an energy source -- a double whammy for any waistline.

WATCH: How To Tone Love Handles

Unfortunately, losing your love handles isn't as simple as it may sound. Targeting one area to lose weight is impossible and continued exercises in these areas won't necessarily get rid of excess fat...