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Or for that matter, drinking it instead of coffee.
Sometimes as the seasons inevitably change, so do our stress levels. To combat these fluctuations in our emotional and hormonal balance we should try and take best care of what we can control: our diet. This little gem of a smoothie is not only tasty, but functional to boot, thanks to the fibre and protein packed chia seeds, the healthy fat of avocado, and the caramel-y smooth addition of the amazing maca root powder.
Maca, also known as nature's Viagra, is loved by healthy foodies and nutritionists for more than just its libido-boosting benefits. If you haven't already included it in your diet, then today might ju...