Marathon Training

Is It Bad To Work Out Every Day?

When you use exercise as a counter for poor nutritional choices -- like my pint of ice cream a day habit during the marathon summer - it is almost impossible to do successfully. It is super simple to consume 100 empty calories, working them off however is a completely different story.
AP

The Metaphor Of A Marathon

Running a marathon is an epic feat. It is a journey of body, mind and spirit. It is about pushing yourself farther than you ever thought possible...and then, even farther still. The community of people who participate in these incredible races are extraordinary. They are determined, encouraging and brave. Ironically, these are exactly the kind of people you want around during a crisis. The kind of people who, no matter what is on the road ahead of them, keep moving forward.