Meghan Telpner

Meghan Telpner

How To Make Chocolate Covered Figs

I'm confident you're familiar with dried figs, but fresh? They're sweet and juicy with that little bit of crunch from the seeds is a side benefit to the number of delicious health benefits. So what would happen if we took this pleasure food and lovingly coated it in one of the greatest aphrodisiacs, chocolate?
Meghan Telpner

5 Ways To Store Food Without Plastic

Plastic wrap, plastic storage containers and plastic baggies of every shape and size line the shelves in our grocery stores -- in some cases, plastic food storage can take up half an aisle! I swear, plastic food containers are a scourge to our society. We can do better than plastic. Much better.
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RECIPE: Lemon Cumin Roasted Carrots

As we are on the cusp of fresh greens popping up from the earth, I will say farewell to the wonderland of winter with this last hurrah with the root vegetables. I present to you a simple, but flavourful, colourful and delicious roasted root medley, which falls perfectly in line with all that makes this UnDiet Life so vibrant.
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The Scary Truth Behind These 'Natural' Baby Products

Johnson & Johnson explains that they offer "the only line of baby skin products that combines 98 per cent naturally derived ingredients with over 100 years of baby care expertise." Now might be a good time to remind the parents-to-be and the rest of us that for the better part of the last 100 years, Johnson & Johnson was recommending (and still does!) sweetly fragranced petroleum oil for babies (known more commonly as baby oil)
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VIDEO: Top 5 Flu Fighting Remedies

You'd think by now we would be aware enough about "cold and flu season" to start acting well in advance to stay on our game -- our health game, that is. Whether you get the vaccine or not is your choice, but real prevention will always be your best defence. Today on Meghan TV, our functional medicine specialist Josh Gitalis shares his top five Flu Fighting Remedies.
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6 Ways to UnDiet Your Thanksgiving

Getting excited about Thanksgiving? There's nothing more healthful than sitting down with friends and family for a home-cooked meal... just so long as that meal doesn't involve deep-fried turkey and marshmallow casserole. (Eeww. Seriously?!?!) It's super easy to turn Thanksgiving into a health-promoting delicious holiday without becoming the crunchy granola hippie of the family.
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Four Simple Health Habits for Fall

This time of year is always bittersweet -- we hate saying goodbye to the sunshine, but we love saying hello to warm soups, cuddles by the fireplace and crunchy leaves under our feet. Fear not. As the weather changes, so should our routines. Staying in tune with the seasons is key to being happy and healthy all year round.
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VIDEO: Understanding Blood Test Results

Most often we get blood tests done, and if all is normal, we never hear another thing about it. If something is off, we get the call to either take one supplement or another, are advised to monitor and have another test done. How many of us actually say "Thank you, and please send me a copy?" You. Must. Start. Now.
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VIDEO: Top Healthy Foods and Meals for the Hungry Traveller

The trickiest time to stay on track with your diet is when you're travelling away from the nest. Whether you're going for an overnight stay at your Costco-loving friend's house, on a business trip, or a week's adventure with your family, what you eat will dictate how you feel during this time. I offer you my top foods for travel and how to turn them into a meal.
Meaghan Telpner

RECIPE: Gluten-Free Vegan Pie Crust

It is the season my friends. The season of all things fruitastic and I can tell you that I am LOVING the bounty! Now, I wouldn't make you forgo your granny's fave secret for flakey pie crust and leave you dried out and crumbling without a super pie solution. This recipe also doesn't contain any weird soy modifiers, binding agents or suspect oils. Just goodness.
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VIDEO: Four Butt Lifting Kitchen Exercises

Like most entrepreneurs, full-time working people and/or busy mommas, we tend to spend most of our time doing one of two things: sitting on our butts working, or in the kitchen preparing healthy meals. This doesn't always leave time for that workout we know so badly we need to have as part of our everyday (or at least every other day or two).
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If Vegetables Don't Make Oil, What Is Crisco?

They call Crisco an "all-vegetable shortening." Soybeans and palm fruit are not vegetables. Incidentally, cottonseed oil also doesn't come from vegetables. Vegetables don't make oil. Corn is a grain. Soy is a grain. Olives are fruits. Coconuts are fruits. Flax and hemp? Seeds. Carrots and celery? Nope...no oil.
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Carribbean Inspired Mocktail Recipe (VIDEO)

In this week's episode of MeghanTV, I tackle a classic dilemma: what to do if all of your guests are pounding back the booze, but you don't feel like indulging on their level. Alcohol is always optional, but if you want something stylish (and sober!) to sip on, whip up a Caribbean Spice Mocktail.